Last Updated September 2019
The beards of a man speak more about his personality. A thick full beard exudes experience, confidence and authority. Every man wants to have a good look; a healthy beard can improve your look. Unfortunately, some people have a bad beard grooming routine or lack the genes that are responsible for the growth of beards. This is where a beard supplement may come in handy.
A beard supplement will boost the growth of your beard. Note that supplements can’t change your smooth face to be hairy. This is because beards need follicles to grow. Therefore, a supplement won’t make beards to pop out if you don’t have healthy follicles.
A supplement will work for men who have nutritional deficiencies. It can help correct deficiencies that prevent you from growing a good beard. You have to be patient and put in some effort if you want a new beard. It’s not something that you will wake up in the morning and you find yourself with a new beard.
A supplement contains key nutrients that enable your body to work perfectly. You will eventually see the results on your skin and beards
What to Look for in a Supplement
There are many supplements in the market and choosing one can be challenging. An effective supplement has some key ingredients that make it do its work effectively. The following are the things that you should look out for in a supplement.
- Beta Carotene
Beta carotene is converted into Vitamin A by the body. It boosts the production of healthy sebum, which prevents the skin from drying. Healthy sebum provides a conducive environment for beard growth. Beta carotene also protects your vision.
- Vitamin D
Vitamin D is essential for hair growth and therefore important for your beard. It also prevents ingrown hairs, which are painful and unattractive. Vitamin E enhances cell differentiation and immune regulation. Vitamin E boosts hair growth. Vitamin E is important for people who live in places where there is limited sunshine.
- Folic Acid
Folic acid plays an important role in the health of your hair. It keeps the cells and tissues healthy. You need healthy tissues and cells for you to have good looking and healthy beards. Folic acid has other benefits. It helps maintain the health of the baby and mother during pregnancy. Research has shown that folic acid can reduce the risk of stroke in men.
Biotin enhances the production of amino acids, the building blocks of proteins. Our hair is made up of a protein known as keratin. Enough biotin promotes the growth and health of your beard. It also reduces shedding.
Taking a supplement that contains biotin is more advantageous than taking foods that contain biotin. This is because these foods contain proteins that prevent the digestion of biotin. Take a biotin supplement if you want maximum benefits.
- Vitamin C
Your body requires vitamin C to absorb collagen. It also plays an important role in the synthesis of proteins. It helps break down protein-rich foods to make collagen. Vitamin E is an excellent antioxidant, having the ability to prevent oxidative stress that can lead to hair loss and gray hair.
- Vitamin E
As mentioned above, you need healthy follicles for you to grow whiskers. You won’t grow a beard if you don’t have healthy follicles. Vitamin E improves the health of your hair follicles. This provides a healthy environment for the growth of whiskers. Vitamin E also stimulates the circulation of blood in the scalp.
A high level of testosterone is required for you to get the best beard. Zinc has an important role in maintaining the levels of testosterone. As you grow old, your testosterone levels fall significantly. A zinc supplement will help you raise your testosterone levels.
Most supplements cannot boost testosterone levels naturally. It’s is hard to grow a healthy and thick beard if your testosterone levels are low. Therefore, you should for supplements that can boost your testosterone levels.
- Vitamin B12
Vitamin B12 helps keep your cells and nerves healthy. It also helps us achieve a healthy metabolism rate. Healthy metabolism contributes to healthy skin and whiskers. It works with folic acid to lower your stress levels. Vegans should consider taking a supplement that contains vitamin B12 because plant foods don’t contain this vitamin.
The skin, hair and nails have high levels of cysteine. Cysteine is sulfur that contains amino acids. It helps strengthen your whiskers and hair. You need strong whiskers for your beards to be attractive and strong.
Shilajit is an ayurvedic remedy that contains more than 85 minerals. It has different benefits to the mind and body. It boosts testosterone levels, boosts memory, and improves your energy levels. It also has excellent anti-ageing properties.
These supplements may have side effects on different people. Ensure that you consult your health provider for advice. He/she will help you choose the right supplement that has reduced contraindications to your body.
Lifestyle Changes that can Make Medicine for Beard Growth Effective
A supplement will help you achieve that beard that you have been eyeing for a long time. However, you must be prepared to make lifestyle changes to increase the effectiveness of your supplement. The following are some of the ways to increase your beard growing abilities.
Regular physical activities and cardiovascular exercises can improve your testosterone levels naturally. High testosterone levels have a direct impact on your beard growing abilities. However, you must not use steroids to boost your strength training. Steroids have many serious and life-threatening side effects. They include cardiac failure, kidney and liver failure, stroke and hair loss. The chances of growing a beard are very slim if you are suffering from hair loss.
Your diet has a direct impact on your health. Avoid eating junk food as much as possible. Yes, you can have a burger once but not every day. Ensure you are eating a high quality of proteins. High-quality proteins can increase the production of testosterone. Overweight people can increase their testosterone levels by slimming down naturally.
Also, ensure that you eat foods that keep your gut healthy. A healthy digestive system enhances the absorption of food and vitamins.
Stress has a negative impact on your health. It can prevent the growth of hair and even lead to hair loss. Stress affects your nutrition and sleep. Ensure that you exercise, eat properly, sleep well and have a healthy lifestyle to keep your stress levels in check.
A clean face provides a healthy environment for beard growth. Clogged pores have a negative impact on the health of your follicles. Ensure that you don’t leave your beard after it grows. You need to take proper care of your whiskers. Note that shaving your beards won’t make it better. That’s a misconception that misleads many people.
Use a good brush to style and shape your whiskers. A beard balm will help thicken your beard. Use a trimmer to make your beard to look uniform.
Sometimes, you may not see any whiskers until you reach your mid-20s. This is because your testosterone levels will be at peak in your mid and late 20s. Since beards take time to grow, you should expect to have a full beard in your 30s.
Your testosterone levels also reduce as you grow older. Therefore, your beard will grow thinner and in patches with time. This doesn’t mean that you won’t grow any beard. Using a good supplement will help you grow a nice beard.
Your DNA dictates your ability to grow a beard. However, don’t be worried if your father can’t grow a beard. This is because of your get 50 percent of your genes from your mother. You should at the men in your mother’s family.
Best Beard Growth Products
There are some products that you can use to improve the look of your beards. Best beard products can help you achieve the style you want easily and quickly. You should note that you have to maintain your beard once the whiskers pop out. The following are some products that make your beards look attractive.
- Rogaine for Facial Hair Growth
You can get this product over the counter. You won’t struggle to buy this product. Also, you don’t need prescriptions to use this product. It supports hair growth on the head and face. The product has a lot of positive reviews on the internet. As you know, online reviews play a major role in judging a product.
You should try this product. It may help you get that beard look that you desire. Check it out in your local store.
- Beardilizer Beard Growth Complex for Men
This product comes in the form of capsules and not a cream. It’s a multivitamin that can boost the growth of facial hair in men. You can select the10 day treatment option or the standard one-month option. The standard treatment option can help you achieve a thicker and fuller beard. The good thing about this product is that it nourishes the hair follicles. A healthy follicle stimulates the growth of hair. The product can be more effective than creams because it works from the aside.
- BRO Beard Rejuvenating Oil
BRO is beard oil that has various nutrients for the beard. It contains fatty acids that boost the rapid growth of hair and apricot Kernel oil that helps moisturize the skin. It also has coconut oil that has excellent moisturizing properties. The product has Vitamin E, which has many benefits to the skin, body and hair. The product has many positive reviews online. People who have used it claim that it’s effective. You should try this product if you want your beard to look good.
- Vitabeard Facial Hair Support Formula
Vitabeard is one of the pioneer brands to roll out beard vitamins into the market. Their experience and brand should convince you to try them. Their beard growth multivitamin has zinc and vitamin D3 that reduce the loss of hair and prevent itching. It regulates the production of sebum in the skin. The product contains natural ingredients. You won’t experience contraindications because it lacks harsh chemicals. Vitabeard can help achieve a thicker and healthy beard.
- Lipogaine Hair Growth Serum
Lipogaine is a serum that promises to boost the growth of beards quickly. It’s a popular product and many people have used it. Most of the people who have used it give positive feedback. This means that the product is effective. Those who want to grow facial hair quickly should try this product.
You should do your research before you buy a beard product. Check online reviews and feedback before you settle for one. Note that there is no guarantee that the product will give instant results. You should be patient and put in some effort.
Buying a beard supplement can be very difficult if you have never done it before. There are many products in the market and you may be confused about what to choose. You should consider different things before you buy a supplement.
You should check out the ingredients of a supplement before you choose it. Ensure that all the ingredients are natural and don’t contain harsh chemicals such as parabens and silicone. Harsh chemicals have multiple contraindications and can have a negative impact on your health. Also, check out the effectiveness. You should buy products that can guarantee results. It should stimulate the growth of hair and also keep the follicles healthy. The product should be easy to use or apply.