Are you among the people who have a particular supplement in your pre-workout drink that makes your skin itch? Well, if you do, then you are not alone. Many people similar to you also began itching their skin after drinking the supplements they bought from the market. This article will be discussing why this happens and what can be done to prevent it.
Why Does Pre-workout Make You Itch
Many factors can trigger or cause one to itch and feel some discomfort on the skin. While many people said that they do not experience it at all, some still felt it while drinking their pre-workout supplements. There are many reasons why this happens, and here are some:
1) If the pre-workout is very cold and you drink it, you can experience itchiness and similar skin discomfort because of the temperature.
2) Another possible reason this happens is that certain substances in your body can cause an allergic reaction when combined with the ingredients of the supplement you are drinking.
3) If you are stressed, anxious, or tensed while taking the supplement, you will most likely experience itchiness on the skin.
4) Unfortunately, some people also experienced it after drinking their pre-workout simply because they did not drink enough water dehydration.
5) The supplement might contain caffeine, and if so, this can cause people itchiness because of caffeine withdrawal.
6) The final reason you are experiencing this is that if the pre-workout contains artificial colors, these can cause your itchiness.
Pre-workout Do’s and Don’ts
Here are some tips that you can follow to prevent itching when drinking your pre-workout supplement:
Eliminate all ingredients that you are allergic to.
Drink the pre-workout supplement at room temperature rather than very cold.
If you experience itchiness after drinking, stop feeling it and take a bath immediately.
If the itching is getting worse, contact your doctor for medication.
Trying out different supplements with different ingredients can also help in preventing itchiness.
Drink plenty of water when taking the supplement.
If you are experiencing dehydration, try drinking coconut water or any other type of electrolyte-rich drink.
Watch your stress levels when taking the pre-workout.
Please do not take it too cold and do not wait for too long before drinking it.
Is It Normal for Pre-workout to Make You Itchy?
If you are experiencing itchiness or other forms of discomfort on the skin, you should know that it is not normal, especially if the pre-workout supplements have natural ingredients. If what you are feeling is an allergic reaction, seek your doctor for medical attention because this may be a little bit more serious.
There are also cases where people experience itchiness due to caffeine withdrawal. If it is the case, you should slowly reduce your intake of caffeinated beverages, especially coffee, to prevent symptoms like itchiness.
However, if this itching does not bother or irritate you, there is no cause for alarm, and there are no reasons why you should worry about it because it might just be a side effect of the supplement you are drinking. In this case, take a bath once you feel uncomfortable and if it does not help, try to take a more extended shower.
In the end, it is all up to you when deciding whether or not you should continue taking your pre-workout because, in most cases, the itching will only affect your mental state, nothing more. If the itching will not irritate you or bother you at all, then there is no reason why you should put yourself under stress and worry about it. This might only cause anxiety and other mental problems that you can avoid by simply taking a shower.
How Do You Stop Itching from Pre-workout?
There are two ways of stopping the itching caused by pre-workout:
1) One way of stopping it is to stop drinking pre-workout. This will help, especially if you have an allergy or intolerance towards certain ingredients used in supplements.
2) Another solution to this problem is to take a bath and try to relax. In this case, you should not take the supplement as cold as possible and also do not wait for too long before drinking it because making your body very cool might cause burns on your skin that later result in itchiness.
Is Pre-workout Bad for You?
If you are thinking about whether the pre-workout supplements are harmful to you or not, there is no need to worry because, in most cases, they only cause minor side effects, if any at all.
Pre-workout supplements typically contain natural ingredients that are safe to use. These ingredients have already been used many times before without any recorded cases of severe adverse side effects.
However, suppose you are thinking about quitting the pre-workout supplement because you are experiencing itchiness or other types of discomfort. In that case, it is best to consult your doctor first to make sure that you are not allergic to any ingredients being used for these supplements.
If your doctor will approve your supplement usage, try to take the supplement properly and do not wait for too long before drinking it because cold drinks will only affect your skin.
Pre-workout supplements are typically safe to use, and they will not cause any severe problems if you drink them correctly or take the necessary precautions.
However, you should always make sure that your doctor approves of your usage of these supplements because some people might react badly towards certain ingredients used for making the pre-workout supplement.