Pushups are a great way to build the upper body and core strength. They can be done anytime, anywhere, and don’t require any equipment. But how many pushups should you do in a day?
How Many Pushups Should You Do Per Day?
The number of pushups you should do per day depends on your fitness goals and current strength level. Aim for 10-15 pushups per day if you’re starting. You can gradually increase the number of pushups as you get stronger. For example, try adding five pushups each week until you reach your goal.
If you’re looking to improve your upper body strength, aim for 20-50 pushups per day. Do 3-5 sets of 12-20 repetitions two or three times per week for maximum muscle gain.
If you want to increase your endurance, try doing 100-200 pushups per day. This may seem like a lot, but it’s not that difficult to break it down into smaller sets.
No matter your goal, make sure to take rest days so your muscles can recover.
How to Tell if You’re Overexerting Yourself
If you’re new to working out, it’s normal to feel some soreness in your muscles after a workout. However, if you’re experiencing pain that is more than just a little discomfort, you may be overexerting yourself.
Here are some signs that you may be doing too many pushups:
-Soreness that persists for more than a few days
-Muscles that are unusually tight or stiff
-Pain in the joints, especially the wrists, shoulders, or elbows
-Lightheadedness or dizziness
If you experience these symptoms, take a break from your workouts and consult a doctor.
What Do Push-Ups Do to The Body?
Pushups are a fairly simple exercise, but they provide many benefits for the body. Here are some of the things pushups can do:
-Build muscle in the arms, chest, and shoulders
-Tone the abdominal muscles
-Improve posture
-Increase strength and endurance
-Reduce stress levels
-Improve cardiovascular health
What Are The Benefits of Pushups?
Pushups are a great exercise for overall fitness and health. They provide a full-body workout and can be modified to fit any fitness level. They’re also easy to do anywhere and don’t require any equipment.
In addition to the many benefits listed above, pushups also help improve:
-Strength
-Endurance
-Cardiovascular health
-Posture
-Agility
-Balance
Types of Pushups
There are many different types of pushups that you can do to target other body areas. Here are a few of the most popular types:
Standard pushup
This is the basic pushup, which targets the chest, shoulders, and triceps.
Close-grip pushup
This variation targets the triceps muscles more than the standard pushup.
Wide-grip pushup
This variation targets the chest muscles more than the standard pushup.
Diamond pushup
This variation targets the triceps and chest muscles.
Plyometric pushup
This variation increases the intensity of the basic pushup. It involves jumping up from the floor and landing in a plank position, then doing a pushup.
Burpee
This full-body exercise combines a standard pushup with a jump squat.
How to Do a Pushup
Here’s a step-by-step guide on how to do a standard pushup:
Start in a plank position, with your hands directly under your shoulders and your body in a straight line from head to toe.
Engage your core muscles and bend your elbows to lower your body towards the floor.
Keep your elbows close to your sides, and stop when your chest is slightly below the level of your hands.
Press back up to the starting position, and repeat.
Conclusion
Pushups are a great way to build strength and endurance. They can be done anywhere and don’t require any equipment. There are many different variations of pushups that you can do to target different body areas. If you’re new to working out, start with 10-15 pushups per day and gradually increase the number as you get stronger. Take rest days so your muscles can recover. Consult a doctor if you experience any pain that is more than just a little discomfort.
