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Grey hair is a regular life change as you grow older and is believed to be an indication of a life lived well, being vibrant blessed and wise. However, in recent times, most young people at their young age and even teenagers have shown signs of white hair growth. It is of great concern to younger people because it can quickly lower their self-esteem. A large number of people have tried many ways to get rid of them without success. It is therefore essential to gain vital information about the causes, prevention, remedies, and how to get rid of the grey hairs naturally. This information will give you better ways to deal with your grey hair changes and understand in depth how to control it.
Causes of Grey Hair
Normal aging
Grey hair is one of the indication of old age, which is a rite of passage that one must go through. Just as the skin wrinkles, from the age of 50 years, the hair follicles become weak and results in grey color. As you age, your hair follicles begin to age too, and they weaken leading to accumulation of grey hair.
Genetics
Sometimes the grey hair is as a result of transmitted genes. If you notice you have grey hair at an early age, then there could be a possibility that your parents also had them that early. Race and ethnicity are also a significant cause of white hair, as whites are likely to have the grey hair appear at an earlier age.
Lifestyle
Some lifestyle practices like smoking lead to premature white hair, this due to toxins present in the cigarettes that weaken the hair follicles leading to grey hair. Low vitamin B12 levels can also lead to loss of hair pigments.
Illnesses
Diseases associated with grey hair are; Alopecia areata, Neurofibromatosis, Tuberous sclerosis, thyroid disease, and vitiligo. These conditions affect your immune system, weakening the hair follicles, which in turn lead to grey hair.
Chemical products as shampoos, dyes, hair sprays, and some oils contain harmful ingredients. They include hydrogen peroxide that bleaches the hair leading to melanin loss that is an indication of grey hair.
Stress
Stress also leads to grey hair by depleting the stem cells of your hair follicles. Pressure could be a reason why most prominent people in the offices’ age faster. Oxidative Stress may also play a big part in grey hair accumulation.
Can Grey Hair be Prevented and Reversed Naturally?
The occurrence of grey hair can be prevented naturally by being extra careful with your diet. Consider increasing your uptake in green leafy vegetables, vitamin C rich fruits, olive oil, and fish. Consume foods with antioxidants properties and also address vitamin deficiency by taking milk, salmon, cheese, and vitamin B12 supplements. Also, quit smoking and massage your scalp regularly. Reversing grey hair is dependent on the determination of an individual to solve it. If it is as a result of genetics and old age, it can be challenging to change, but premature one can be reversed using natural methods. It includes replacing harsh shampoos with organic ones, scrubbing your hair with a paste of curry and henna leaves mixed with oil, washing it with lemon juice and coconut oil and massaging the hair and scalp with black tea. Avoid application of too much heat during curling, bleaching your hair, and use a brush instead of a wide-toothed comb, especially when your hair is wet.
How to Naturally Get Rid of Grey Hair
Grey hair is a disturbing phenomenon to most people who view it as an indication of old age and would like to look younger for a more extended period. Most people can do anything to ensure that they get rid of the grey hair. Application of some harsh chemicals in an attempt to correct the hair’s color has worsened the situation. Try using natural methods with no side effects. They may take a little longer time to give the desired results but will eventually help you and leave you healthier. The following are natural remedies that you can use to completely get rid of that stubborn grey hair and regain your youthful look and beauty.
Eating black sesame seeds
By eating 2 to 3 spoons of sesame seeds in a week, it reverses the hair greying process. The seed stimulates hair growth, nourish your scalp, and boost your hair melanin pigment that is responsible for hair color. Hair health is highly dependent on the type of food you consume sesame seeds promote the synthesis of hair melanin by activating the melanocytes. Choose wisely and try to take those foods that have nutrients which can nourish your hair.
Using coconut oil
Coconut is a nut whose oil is very beneficial in many ways. Being readily available; it’s a cheap remedy to get rid of unwanted grey hair. Apply coconut oil on your scalp every day before going to bed and massage, wash the head the following morning. Coconut oil is an excellent antioxidant, and besides preventing dandruff, it nourishes the hair and pacifies pitta dosha avoiding the hair from turning grey. You can also include coconut milk in your diet.
Using curry leaves
Curry leaves are anti-aging remedies for your hair that provides the required pigment for your hair and also prevents hair loss. If you eat the leaves or apply them on your scalp and hair regularly, then they will slow down your greying hair process. The leaves contain antioxidants like vitamin A, C, and E, magnesium calcium, and phosphorus that will nourish your hair and strengthen the follicles.
Applying onion
Applying onion juice on the scalp, and leaving it for 30 minutes reduces the buildup of hydrogen peroxide, thus reversing the growth of grey hair. It also accelerates hair growth, restores the color, and makes it glow. For better results, you can mix the onion juice with lemon or coconut oil. Onions are readily available for everybody, and therefore there is no reason for not giving it a trial.
Drinking wheatgrass juice
Drink one glass of wheatgrass juice daily or add a tablespoon of wheatgrass powder to your smoothies and soups every day. The grass juice is a potent antioxidant with vitamins A, B, C, E, and vital minerals as calcium, copper, iodine. It also has some antioxidant enzymes which prevent your hair from getting the grey color.
Using henna
Henna is a natural hair dye which in addition to making your hair darker, it strengthens and conditions it. Healthy follicles result in stronger hair with its brilliant natural color. Make a henna paste with a thick consistency, apply it to your scalp and leave it for about 3 hours, and then rinse it off. You can also add a tablespoon of coffee, amla, or yogurt to make the dye more effective. This type of color does not affect your scalp or hair follicles, and thus it is highly recommended.
Applying amla
Dried amla is very useful in fighting premature hair greying. Amla is an Indian gooseberry rich in vitamin C and other antioxidants that renews your hair making it darker, new and healthy. It has various uses like drinking amla juice which is useful in reversing hair greying. You can also massage your hair and scalp with amla oil and rinse it with amla juice, and for faster results, use it daily. It is a herbal supplement that also prevents hair loss and gives your hair a glowing look. It is an excellent remedy to look young and keep your hair intact.
Using Fo-ti
It is an anti-aging supplement in china that taken traditionally as a medicine, believed to contain about 100 chemical compounds. When eaten consecutively, it holds the ability to turn grey hair back to its original color. It has excellent qualities that increase hair size, follicle numbers, and restoring hair color pigments.
Using potato skin
Potato skin, in most cases, is treated as waste product ignoring its great hair anti- greying potential. The peels act as a natural dye substance to restore grey hair into its initial color. The starch in the potato peels slowly darkens your hair if used regularly. Boil the potato peels and strain then wash your scalp and hair with the water.
Taking ashwagandha
It is an anti-aging herb that restores your hair color and gives back your youthful look in 3 months if consistently applied. The ashwagandha supplements are available, and you can take it with food, or you can also use the powder form with milk and ghee.
Applying Bhringraj
Regular application of the herb makes your hair darker and thicker. Bhringraj is an Indian herb used as a remedy to get rid of grey hair. Mix the Bhringraj powder with water to form a paste then apply it on your scalp. For better results, you can mix it with amla and coconut oil.
Using rosemary
In addition to adding a great flavor to your food, rosemary leaves are an excellent remedy for reversing grey hair conditions and making your hair follicles stronger. It has antioxidant properties that promote hair pigmentation and promote new growth. Apply rosemary-infused oil directly to your scalp consistently to regain your lost hair color. The herb fully covers the grey hair, nourishes it, and brings back the initial pigment of your hair.
Eating blackstrap molasses
A tablespoon of blackstrap molasses a day is believed to reverse the hair greying process. It is abundant in essential minerals like iron, copper, and manganese that are responsible for the right hair pigmentation and stronger and healthy hair growth. The molasses acts as an excellent remedy to treat and prevent hair greying. Copper is the leading property that provides the right pigment on your hair.
The number of people with grey hair is increasing day by day, either due to old age. In most cases, it as a result of premature growth and this is an indication that your hair is not getting the required nutrients. It is possible to reverse and contain the situation if you practice the remedies given above. If you consistently use one or a combination of the above, you will regain your hair color within a short period.
The above treatments are natural safer and healthier to use rather than applying synthetic chemicals that will have adverse effects on your health. Observe your diet patterns and take more food with vitamin B12 sources. It feels great to look young at an elderly age and maintain a youthful look. Hair is everybody’s crown and can be the first impression of old age. Take great care of your hair, avoid myths associated with grey hair, and adopt a healthy lifestyle, use organic hair products, and stay informed. If we fail to be concerned, grey hair will become a persistent problem globally, that will be difficult to reverse. It is therefore essential that you take care of your hair and that of your loved ones before it is too late.
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