Home Remedies for Stinky Feet and Shoes


A person can have good personal hygiene but they can still have feet that smell. If a person is too embarrassed to go to the doctor some home remedies can be used to help a person that has smelly feet. No one will know that they have these issues and they can handle their feet at home. There are even some ways to help prevent smelly feet so that this problem can stop and they will smell clean.

Home Remedies for Smelly Feet and Shoes

There are some things that a person can try to get rid of their foot odor and remove the odor from their shoes. These methods can be tried to reduce the odor.

Epsom Salt

A person should fill the tub with warm water and add some Epsom salt. This will help relax the feet and will also help kill bacteria to remove odor from the feet. This is one of the most liked home remedies for getting rid of foot odor.

Black Tea

Some black tea can be mixed with warm water and the feet can be soaked in this mixture. Black tea has tannins which are a way to help prevent the feet from sweating and leading to the growth of bacteria.

home remedies for foot odor in shoes

Lemon Juice

Lemon juice contains Vitamin C which is used to kill bacteria. Some lemon juice can be rubbed on the feet to prevent bacteria. Be sure there are no cuts on the feet first or a person will feel a burning sensation.

Clove Oil

Clove oil has natural deodorizing properties. A person can sprinkle some of this oil inside of their shoe. They do not need to put a lot as it is very strong. Clove oil will help prevent the growth of bacteria. It is safe to use on the skin so a person does not have to worry about this.

Tea Tree Oil

This oil can be put into the shoe and can be massaged on the feet. This will reduce the outbreak of bacteria.

Lavender Oil

This is another essential oil that can be used to help reduce the growth of bacteria. Lavender oil can leave the feel smelling good. It can also help with any infections or cracks on the skin of the foot.

What Causes Stinky Feet?

If a person has stinky feet the problem is not their foot but what they are wearing. Feet smell when there is a lack of ventilation in their show. Each of the feet contains over 250,000 sweat glands and can make a pint of sweat every day. If the sweat is not able to evaporate it will lead to the growth of bacteria.

Lack of Ventilation

This is the number one cause of foot odor. The feet are trapped in the shoes all day and there is nowhere for the moisture to go. The socks can also get wet due to sweat. Between their moisture, the darkness of the show, and the lack of airflow bacteria will begin to grow. This will produce the odor.

Athlete’s foot

Athlete’s foot is a condition where the fungus has grown on the foot and leads to an odor. This condition is highly contagious. If a person is in a locker room or other area where people have their shows off this condition can easily spread. If a person competes in sports or goes to the gym they should wear flip flops when changing. They should also wear them in the shower to prevent the spread of bacteria and fungus.

Health Issues

Some medications may cause the feet to stink as well as some diseases. These conditions may lead to an imbalance in the body making it easier for the bacteria to grow on the foot.

Low-Quality Shoes

Low-quality shoes do not allow for proper ventilation. They will not allow for the air to get to the foot at all. The foot will not get the support that it needs adding to the sweat glands secreting sweat which leads to additional odor. The shoes will harbor this bacteria and it will continue to grow and spread to the entire shoes.

Poor Hygiene

If a person does not practice personal hygiene habits they can develop an odor in their foot. They should change their socks every day and be sure to bathe daily to clean the feet and the rest of the body. A person should also alternative shoes if possible. It is better to wear shoes every other day to give them the chance to air out.

Why Do Some People’s Feet Smell Worse than Others?

Some people have stinker feet due to the bacteria that the foot has become exposed to. Some bacteria have a stronger scent than other strains. Some types of bacteria will digest the dead skin cells on the foot and produce an odor that smells like rotten eggs. If a person has a lot of bacteria on their feet, the feet are going to have a stronger smell than others.

natural remedies for stinky feet and shoes

How Do You Use Baking Soda to Get Rid of Smell Shoes?

Baking Soda

Baking soda can be put into the shoes to help absorb the odor. A person can also put some baking soda in a tub filled with warm water and soak their feet. This will help prevent bacteria from growing on the feet that cause the odor. The baking soda in the shoes will be able to suck up the extra moisture and prevent the growth of bacteria in the show. All a person has to do is sprinkle some baking soda in their shoe and they will be protected for the day.

Can You Wear Shoes with Baking Soda in Them?

Closed shoes can be worm with baking soda. All a person needs to do is sprinkle the baking soda in the shoe at the beginning of their day. A person can shake up the shoe to evenly spread the baking soda. It will not harm the foot, the shoe, or the sock. Open shoes offer natural ventilation but if a person has sweaty feet they can put a little baking soda on the bottom of their foot to prevent odor.

Do Tea Bags Remove Odor from Shoes?

Teabags can be used to remove odor from shoes. A person can select their tea bag and that is all they need to help remove the smell from their shoe. Two or three tea bags can be placed in the smelly shoes and allowed to sit for a few hours. The tea will help dry out the shoes and skill the bacteria with the smell. They can absorb the moisture. If possible leave the tea bags in the shoes for 24 hours.

How Long Does It Take Baking Soda to Deodorize Shoes?

To use baking soda to completely remove the odor from the shoes the baking soda should be sprinkled around the shoe and it needs to sit. The baking soda and the shoe should sit for at least 24 hours to give the baking soda time to absorb any odors.

How to Get the Smell Out of Shoes after Washing Them?

Washing the shoes should keep them clean. If a person has washed their shoes and they still smell a foul odor some things can be done. A person should remove the insoles from the shoes. They should mix some water and white vinegar and allow the insoles to soak in this mixture for a couple of hours. This will help kill any bacteria that are left in the shoes. After the insoles have been soaked they should be allowed time to dry. It is best to air dry them so they do not shrink or fall apart. This should be able to remove any additional odor that was left behind in the shoe.

How Does Vinegar Get Rid of Smelly Shoes?

White vinegar can be used to remove the odor from the shoes. Vinegar can neutralize odors and it is also used to kill bacteria. To make a mixture to clean the shoes using vinegar get out a spray bottle. In the bottle put one cup of water and one cup of white vinegar. This mixture can be sprayed on the shoe and inside of the shoe. It should then be allowed to dry. The vinegar will be able to get rid of bacteria and keep the shoes clean. A person may need to use this solution every couple of days to keep the shoes from smelling again.

How to Kill Bacteria in Shoes?

Shoes are a great place for bacteria to grow. They are dark and moist which is the favorite condition of bacteria. If the foot is sweating and the moisture is in the shoe all day bacteria will grow. The methods above can be used to kill the bacteria that lead to the odor. A person needs to make sure their shoes and clean. A person should clean their shoes to make sure bacteria do not grow. If possible they should change their socks during the day especially after a workout or other activity that would have led to sweating and moisture in the shoe.

Do Dryer Sheets Make Shoes Smell Better?

Dryer sheets like the ones used in the laundry can be used to help deodorize the shoes. They have a pleasant aroma and they can leave behind a scent of clothing. Most shoes are made from some form of cloth material so dryer sheets can help remove the odor from shoes. A person can find a dryer sheet in a scent that they like and use it to fight off the odor in their shoe. They will take a dryer sheet and tear it in half. Each shoe should get half of the dryer sheet. The shoe should then be allowed to sit overnight. If the shoe is really smelly it may need to sit for additional time. Once the shoes are ready a person can throw out the dryer sheet. Their shoes will be left with the same scent as the dryer sheet.

How Do You Get the Smell Out of Sandals?

Even though sandals are often open which allows for ventilation they can still develop an odor. The odors can be stubborn when they affect the sandals and a person needs to take measures to get the odor out. The feet can still sweat in the sandals leading to additional problems and odors. There are some ways to get the smell out of the sandals. A person should take a large-sized ziplock style bag and put a half cup of baking soda in it. The sandals should then be placed into the bag and the bag should be sealed up. A person should then shake the bag up to make sure that the entire sandal is over with the baking soda. The sandals should be allowed to sit in the bag for 48 hours so that all of the bacteria has a chance to be killed and the scent removed. After this time shake off the extra baking soda before wearing the sandals. If a person has a leather or suede sandals they need to wipe off the baking soda well. The sandals are now fresh and clean.

Feet that are stuck in shoes all day can begin to sweat which leads to the buildup of moisture. This will lead to the growth of bacteria and cause odors to develop. It is possible to get rid of these odors. If a person takes the time to understand how to remove the odors from their sandals they will be able to get rid of the odor and will not have to worry about these bacteria affecting their feet.

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