Sweating is a natural body function. Its function is to control body temperature. Outside temperature changes, stress, emotions, and exercise can all cause sweat. As necessary as sweating is , it can be unpleasant at times. Sweaty pits that soak through your clothes. There is also the odor associated with sweat that can cause social anxiety and embarrassment. .
Some people sweat more than others. Certain health conditions even cause excessive sweating. So how do you prevent pit sweat from ruining your life? Sweating is necessary, but there are several ways you can prevent pit sweat from being noticed or intrusive.
How to Prevent Pit Sweat?
Pit sweat can be an embarrassment. The smell and the sight of a soggy shirt is a quick way to trigger social anxiety. Your body needs to sweat as a way of keeping your internal temperature regulated. When your body gets too hot, it releases moisture to cool the skin. This is important to your health so that you do not overheat. So you need to find a balance. There are ways to prevent pit sweat from interfering in your life by eliminating excess sweat from showing up.
You need to be using these instead of deodorants if you want to eliminate sweat. Deodorant can get rid of the odor, but the sweat will still be there. Antiperspirants work by killing the odor-causing bacteria and blocking your sweat glands. Aluminum is the key ingredient in antiperspirants that perform these beneficial actions. You may need to look for an antiperspirant with higher levels of aluminum if you have trouble with excessive sweating.
You also need to apply the antiperspirant correctly. Never apply it to wet or damp skin. Your skin needs to be dry in order for it to work. Use it at night so that the ingredients can absorb. This makes them more effective. Hair can block the antiperspirant from working, so make sure you shave under your armpits. Hair can also hold in moisture which can contribute to sweat stains and odor. Do not shave directly before putting it on though, as this can cause irritation.
Watch What You Eat
There are certain foods that impact how much you sweat. Some foods will cause you to sweat more than others. The foods responsible for sweating are those that are difficult to digest. They cause your digestive system to work harder.
Low-fiber foods are the ones to avoid. You also need to reduce sodium(salt) intake. Too much sodium causes your body to detoxify more frequently which means more sweat and urine. High fat foods increase your internal body temperature as a result of excess insulation.
Foods to avoid include:
- Processed and packaged foods
- Garlic and onions
- Spicy foods
- High-sugar foods
- Ice -cream
- Fried foods
Eating smaller meals will also reduce sweating. Larger meals require more energy to digest them, which increases body temperature.
The more you sweat the more water you lose from your body. Moisture is released onto the surface of your skin to cool you. You need to eat foods that have a high water content such as grapes, melons, spinach, celery, and apples. You also need to drink plenty of water all through the day. Regardless of whether you are exercising or not. Staying hydrated prevents excessive sweating from the armpits. Your body can also absorb water, so you can hydrate your skin when you are in the bath and shower too.
Tight-fitting clothing will increase the amount you sweat. Even if you are wearing breathable materials, anything that is too tight against the skin will cause sweating. Your skin needs to be able to breathe. This is especially worse for clothing that is snug under your arms. Pick breathable fabrics like cotton and polyester and choose items that are loosely fitted. You do not have to wear baggy clothes, but just make sure they are not pressed tight against your skin.
Pass on the Coffee
Caffeine is a stimulant and it ramps up your nervous system. This increases sweating, raises blood pressure, and stimulates your sweat glands. Drinking coffee during the day can increase your sweat production. If you cannot quit, then at least minimize how much you drink. Or switch to a decaffeinated version.
When the weather is warm, make sure you have fans around you. Have them in your room when you sleep and at work. You should also keep blinds and curtains closed during the day to reduce the amount of sunlight that comes in. This will heat up a room before you realize. You can also have a fan on when you are exercising. There are fans that plug into your phone with USB cables, so you can take them anywhere. Keep your lotions in the fridge too. This way they are nice and cool when you apply them. The cooling sensation across your skin will reduce the need for sweating.
Nicotine is a stimulant like caffeine and it increases heart rate and body temperature. This means you sweat faster. To improve your health and reduce sweating and risk of pit stains, quit smoking. Since patches also contain nicotine, switching to those or chewing tobacco will not help. The nicotine still reaches your blood and causes the temperature spike.
You can opt to create your own natural antiperspirants. This is recommended for those that have sensitive skin or reactions to over-the-counter antiperspirants. If you are not having luck with store-bought antiperspirants, try these remedies instead.
Vinegar: Apple cider vinegar acts as an astringent when applied topically. It kills bacteria and closes pores. You can either drink 2 teaspoons of vinegar with each meal or apply it with a cotton ball to your armpits at night. It will begin to dry out your pits in a few days.
Tomato juice: Tomato juice reduces sweat and closes pores. Eating tomatoes every day or drinking tomato juice can reduce your sweat production. If you do not like consuming tomatoes, you can apply some directly to your skin. Just be sure to wash it off after ten minutes.
Tea: Green and black tea are great for reducing sweat. Yes, they contain caffeine, but not as high doses as coffee. These teas also have vitamin B and magnesium, which are known to constrict sweat glands.These nutrients are also proven to keep you calm and reduce stress. Try tea in the morning instead of coffee. You can also apply tea bags directly to the skin. Black tea is an astringent, so once brewed, rub the tea bag across areas that you sweat.
Baking soda: Baking soda is an alkaline substance so it prevents acidic conditions that bacteria love. There are a number of over-the-counter deodorants that contain baking soda for that reason. Apply a baking soda and cornstarch mixture to your armpits, but make sure they are completely dry first. Let it stay there for thirty minutes and then rinse thoroughly. Do not leave on any longer than this as it can cause skin irritation and rashes.
Why Do My Pits Sweat So Much?
Some people sweat excessively. This is known as hyperhidrosis. Some diseases can cause this but it can also be caused by heavy exercise, being in a hot climate, and extremely stressful situations. You can sweat through your hands, feet, face, and neck, but the pits are the most common site of sweating. If you are in a hot climate or exercising, sweating is normal. If not, you need to speak with your doctor.
What Can I Put Under My Armpits to Stop Sweating?
You need to wear an antiperspirant to stop sweating. This is not the same as deodorant. Deodorants cover up odors whereas an antiperspirant covers odors and stops sweating. Aluminum is the active ingredient in antiperspirants that reduces sweat under your armpits. Some people have skin that is sensitive to aluminum and have to use antiperspirants made from natural ingredients.
What Foods Reduce Sweat?
There are foods to avoid reducing sweating and foods you can eat to help. You want foods that do not overwork your digestive system. Digestive function burns through energy which can elevate your internal body temperature. The most common foods to reduce or eliminate sweating include:
- Dairy products
- Sweet potatoes
What Material Does Not Show Sweat?
Materials that are breathable do not show sweat. This means air can flow easily through the fabric, to keep you cool. Cotton is one of the most breathable fabrics and is comfortable and fashionable. Polyester is the best fabric for workout clothing. It is lightweight and breathable and ideal for reducing sweat when you exercise. Nylon is also used for athletic wear because it wicks moisture away which reduces the appearance of sweat.
What Color Shirt Does Not Show Sweat?
The best colors for hiding sweat stains are darker colors like black and navy. White is also a great color to wear if you need to hide sweat stains. Brighter colors like yellow, pink, blue, and purple are the worst to wear. Gray is also another color to avoid, unless it is a darker charcoal gray.
Why Do My Armpits Sweat So Much Even With An Antiperspirant?
You can always try another antiperspirant first. If you are still sweating excessively with the use of antiperspirant, there may be an underlying condition to blame. Hyperhidrosis (excessive sweating) affects 3% of the population. This typically starts in adolescence and young adulthood and affects the armpits, soles of your feet, and palms of your hands. There is no known cause for this and you need to speak to your doctor.
How Can I Reduce Sweating?
There are a number of things you can do to reduce sweating. The treatment methods mentioned earlier are the best place to start. Your emotions and lifestyle have an impact on how much you sweat. Watch what you eat and avoid foods known to trigger sweating. Wear an effective antiperspirant. And, reduce stress in your life. Avoiding stressful situations will reduce the amount of sweat you produce.
What is a Natural Remedy for Sweaty Armpits?
Some natural remedies to try for reducing sweat can be found in your home. Essential oils can be applied to the armpit each night before bed. You wash in the morning and apply your antiperspirant as usual. The best oils to try are lavender, peppermint, pine,coconut, and cypress. These oils help to regulate moisture and prevent excessive sweating. They also absorb humidity.
Sweating may be a natural process but you can make changes in your life to reduce how often you sweat. You can change the clothing you wear and the foods you eat. There are also numerous home remedies that are proven to reduce sweating. If natural treatments are not working, you may need to consult with your doctor. If you have hyperhidrosis, there are medicated treatment plans you will need to follow.
Sweating and pit stains can be an embarrassment. The sight and smell of sweating is not pleasant and can make you uncomfortable. It makes it hard to be understanding about why it is necessary. The good news is that when you follow the advice provided, you can reduce the impact that sweating has on your life. It can keep you cool without causing you to lose cool points.