How to Make Someone Feel Better Over Text




What do you say to someone who is sad over text

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Many people have trouble console someone or make them feel better over text correctly, but the good news is it’s not all that hard. Of course, there are slight variations depending on what you’re saying or trying to say.

The other thing that can be difficult is knowing how to start this conversation if you’ve never done it before. It’s not as easy as just saying, “Hey, how are you doing?” If you want to make someone feel better over text, you need a little more information before starting a conversation like this.

How to Make Someone Feel Better Over Text

How to Make Someone Feel Better Over Text

Guessing the right emotion

Often, when you’re trying to console someone over text, they’ll mention emotion in their message. Whether it’s sadness, anger, or other strong emotion, pay attention to this since it will help you better understand how you should respond.

For example, if someone tells you they’re sad, you’ll want to avoid words that convey anger or annoyance, such as “furious.

Acknowledge the emotion

If they say, “I’m so angry,” do not tell them “Don’t be angry” or something along those lines. It makes no sense and sounds condescending. Instead, acknowledge their emotion and let them know you understand what they’re feeling is real or valid:

“You sound upset/angry/sad right now, and I get it.”

This lets the person know that you empathize with their feelings and gives them a chance to vent without interruption. If people vent about something long enough, sometimes the feelings will begin to dissipate on their own.

Give a reason why they shouldn’t feel that way

If you want the person to feel better, give them a reason why they shouldn’t be feeling that way. For example:

“It sounds like you’re upset about what happened, but maybe if we learn from this mistake and never make it again, it won’t seem so bad.”

Often, people will tell you how something isn’t worth the trouble or doesn’t matter compared to how other things have gone in your life. It’s up to you whether or not you believe these comments are valid, but sometimes hearing someone else say it can help put things into perspective as well.

Give them another perspective

If you can’t think of anything else to say, or if your words seem like they’re not helping the person feel better, then try giving them another perspective. It doesn’t matter whether this perspective is logical, emotional, or philosophical, but it should be something that has worked for you before. For example:

“I’ve been there too, and trust me; things do get better. I’ll always remember that time when _____ happened, and I thought everything was over for good.”

This gives the other person hope because if someone who’s gone through similar problems has eventually gotten through it before them, then maybe they will eventually, too. This also calls up memories of times when the other person has been through similar problems and overcame them. This is a great way to inspire people to keep going because they’ll remember all those times when things have worked out for the best, even if it took some time.

Give advice

If you’ve had more experiences than the other person or perhaps know how to solve their problem better, then give them advice as well as perspective. For example:

“I couldn’t agree with what you’re saying more. Before I went through the same thing, I always thought something was over for good too, but eventually, things got better.”

“The way I see it, there’s nothing wrong with getting angry about what happened; it’s completely natural. But instead of continuing to be angry for days and days, I’d recommend that you vent your anger and then try to stop feeling angry as soon as possible.”

Feel the weight of the situation

Often, we can’t empathize with what someone is going through. In these cases, it’s best to acknowledge their feelings as valid and correct by placing yourself in their shoes. For example:

“I couldn’t imagine how you feel right now, but I completely understand why you would feel this way.”

In a sense, this is almost like saying “I’m sorry” or “It must be hard for you” because it validates the person’s feelings. Even if there isn’t a solution that comes out of this perspective-giving session, at least both parties will know they’re not alone and have an understanding of where each other is coming from.

Offer to talk on the phone

If you can’t think of anything else to say or your words seem like they’re not helping the person feel better, then offer to talk on the phone. This is an easy way to help someone out because it shows that they’re at least worth a phone call with no strings attached. For example:

“I’m sorry I couldn’t give you any advice, but here’s my number if you want to vent.”

It doesn’t matter whether or not someone takes you up on this offer because all that matters is that they know their problems aren’t being ignored even though there’s nothing else you can do for them right now.

Leave them alone

If talking on the phone isn’t possible, then leave the person alone for a while. You don’t want to guilt them into feeling better because that won’t make them feel any better at all. On the other hand, you could offer to talk with them again in the future when they are ready or find some other way of saying, “I’m sorry I can’t help right now, but I hope you feel better soon.”

People need time to process their feelings and think about how they can change their perspective on things even further. It’s not worth it to push someone who doesn’t want your help or guidance because this will not end well either. Whatever happens, always remember that things will get better eventually if you give it enough time, so don’t despair! Life is hard enough without the added stress of having to deal with other people’s problems too.

Keep it easy going from now on

When you’re feeling down, it’s always best to keep the conversation light and positive from now on. You don’t want to make your friend or family member feel uncomfortable about themselves by constantly bringing up what happened either because that’s not going to make them feel good in the slightest. Also, try your absolute best not to wallow around and complain about yourself more than necessary because that can be highly annoying and draining for other people. If anything, ask others how they’re doing and carry on with a more cheerful demeanor!

Share something constructive

Here’s a helpful tip for those who want to make an effort but can’t think of anything helpful to say: share something constructive instead. For example:

“I know it might sound trite, but I believe things always work out in the end.”

Even after you’ve said this, encourage the person not to give up and keep at it no matter what because they’re going to be stronger as long as they know that someone is there for them. If you don’t have any particular ideas about how to help, then just listen before sharing your own experiences or offering encouragement, even if it doesn’t seem like it makes much difference at the time. It’s better than nothing!

Think before you act

You should treat other people how they want to be treated and not give them anything less than they deserve. It’s always better to err on the side of caution by offering support and advice when it’s asked for or told to rather than forcing yourself to do something that might make things even worse instead. For example:

“Your problems will feel much lighter if you’re willing to share them with me.”

It doesn’t matter whether or not this is true; all that matters is that other people will interpret it as such because there are no hidden meanings here. The same thing applies when talking about your issues, so don’t be afraid to let others know when you need help! If someone offers their condolences but can’t think of anything worthwhile to say, then just let them express their feelings instead and carry on with the conversation another time when it’s more appropriate. There’s nothing wrong with that!

Just listen

Sometimes all you need to do is listen and not try to solve someone else’s problems in a few words or sentences because that isn’t going to work out in your favor at all. If someone approaches you for advice, then offer it only if you think they’re ready to hear what you have to say; otherwise, it can be highly counterproductive when people feel like they aren’t being heard at all. For example:

“I know this sounds stupid, but I’m sure there are people out there who care about you.”

This doesn’t mean that you’re not trying to help them. Still, it means that you’re acknowledging their feelings and offering encouragement instead of immediately advising because that’s the only way they will feel like they matter. There can be a strong bond between two people even if they don’t know one another very well because everyone wants to feel like someone out there who truly cares about them and someone else who truly cares about you too!

Be honest

If you care about other people, then honesty is always the best policy for offering help or support for their problems. You might think that sugar-coating everything and just lying through your teeth all of the time isn’t going to work out in your favor at all today, but this isn’t always the case. For example:

“It sounds like you’re feeling guilty, and that’s something we all go through at some point or another.”

Remember that if someone asks you a direct question, it’s always better to answer them in the best way possible because there is no such thing as a stupid question when people are trying to find out more about themselves and other people. The key is not to avoid responding in an overly serious manner when it might be much more appropriate for you to offer empathy instead. If anything, this will make your advice even more powerful and meaningful in the end!

What do you say to someone who is sad over text

Messages to Help Cheer Someone Up Over Text

  • I know everyone has problems sometimes, but we all have to deal with them in our ways, so don’t be afraid to open up and talk about them with me if you need help!
  • If there’s anything I can do to make things better, I’m more than willing to pitch in and try my best even if it doesn’t work out the way I want it to.
  • Sometimes we all need someone new who understands where we’re coming from because no one else seems capable of doing that these days regardless of how hard we might try!
  • Everyone feels like they aren’t good enough on some level or another for at least one person in their lives, but this isn’t true at all because everyone is unique in their way.
  • The only real mistake any of us can make is to stop believing in ourselves when things get tough so never be afraid to ask for help even if you think it’s something you shouldn’t do on some level or another!
  • People will always hate you for being yourself, so never change who you are just because other people are trying to tell you that there’s something wrong with the person you are on some level or another!
  • Sometimes what we need more than anything else is someone who seems to understand everything about us without requiring us to open up and talk about our feelings openly. Knowing that somebody will listen whenever we feel like talking can make a massive difference in the long term.
  • You might feel like you’re all alone or that nobody else cares about what happens to you, but that’s not true because I’m always here whenever you need me, no matter what!
  • Sometimes we focus so much on looking after other people that we forget to look after ourselves, which can be highly counterproductive for some people without realizing it yet! Remember that you are unique, just as you are with everything that makes us uniquely who we are today, tomorrow, and beyond!
  • We all have moments where our lives seem pretty pointless more often than not, but every story has a silver lining if only we take some time to find it! Never give up on yourself and always try to find the good in every day if you can because things will never be perfect even if we might want them to feel that way for at least a little while!
  • It’s so easy to see what we don’t have and how it could potentially make our lives just a little bit easier, but this isn’t really how life works now. Sometimes we need to appreciate what we already have and never take any single moment for granted regardless of whether or not everything seems lovely on paper.
  • The only thing worse than knowing that nobody cares about us is knowing that somebody out there truly hates us with a fiery passion burning deep inside their hearts. Never let other people bring you down when they should be helping to lift you instead because there’s a big difference between being positive and being nice all the time to keep people from disliking us for whatever reason.
  • That moment when we know that we’ve made a mistake is the worst thing in the world, but it can be fixed if we admit our faults and apologize before trying to fix everything as best we can afterward! Just remember to always think about what you’re going through and stay strong even when things seem like they couldn’t possibly get any worse because I’ll be here whenever you need me no matter what!
  • Sometimes life will give us more than enough to deal with already without having people add their burdens onto our shoulders without helping to lessen the load in some way or another. At least that’s how it sometimes feels when we’re asked to be strong all the time without ever having a chance to cry about anything because we need to be happy and make other people feel better for whatever reason.
  • It’s hard to stay positive when negativity is all around us more often than not, but we can get through this with some extra help from our friends whenever they have time to spare! Just remember that you are enough, just as you are with every single strength and weakness in your life today, tomorrow, and beyond. Whether they seem like wonderful strengths at first glance or terrible weaknesses, nobody will love no matter what!
  • Nobody is perfect in any way, shape, or form. Everyone has their own unique set of strengths and weaknesses, but we need to focus on the good things in life whenever we get a chance because there’s always something great worth celebrating, no matter how bad things seem on paper!
  • Sometimes all it takes is one person who understands us more than anybody else in the entire world without ever putting any pressure onto us by expecting nothing but the best from us even when we’re struggling with our demons deep down inside. Nobody will ever understand that more than I do.
  • There’s no such thing as perfect, no matter what people might try to tell you about themselves and their lives while hiding behind fake social media profiles, so keep believing in yourself and don’t let anyone bring you down for any reason! Set high goals for yourself and then work towards achieving them with a fiery passion that burns deep inside your heart because you deserve all the love you might have been missing out on for quite some time now.
  • It’s not easy to always answer questions with a resounding yes regardless of how well we know ourselves or anybody else. Still, it’s worth it to keep going forward without ever giving up because life will be full of surprises if only we learn how to embrace every single little one as they come! Live for yourself and never let anything stop you from being happy regardless of what anyone else has to say about it even if they seem like they want the best for us without truly understanding who we are as people in any way shape or form.
  • Just remember that you don’t have to say anything to anybody about what you’re going through because we all feel the same way at times, even if they might not want to talk about it with us directly or admit it out loud. Just keep in mind that things will get better eventually no matter how bad they seem at first glance, and you’ll never be alone when I’m here for you whenever you need me, like always.


Now that you’ve reached the end of this article, it’s time to reflect on all of the lessons within and see any tricks to being a better friend. Friendship is vital in life because it can serve as a support system without putting any pressure on us. Every one of us needs somebody who will take our side no matter what, so work on your friendships and remember that you deserve all the love in the world. Don’t ever give up on yourself because you are worth it just as you are, but don’t forget to share this article with anybody who might need a little bit of encouragement from time to time because nobody should have to go at it alone.

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