Everyone has bad days, and sometimes, those days can lead to weeks and even months which can take a toll on the person having them and those around them. Fortunately, there are things you can do or say that will help someone who’s having a bad day feel better without saying much at all.
Things to Do For Someone Having a Bad Day
The simplest thing you can do for someone having a bad day is listen. Sometimes, they may want to vent about their issues at work or home, or perhaps problems with friends or family. All you need to do is say “I’m here” and then listen attentively as they talk. If it starts getting too much, just saying “You’re strong” could be enough encouragement to continue.
A Good Laugh
For most people, laughter helps them feel better even if their circumstances have not improved. It could be something funny shared with you by another person that brightens your day but could also mean watching an episode of your favorite TV show together where the characters find themselves in amusing situations. Laughter is infectious so laugh along even if you may not find it that funny.
A change of scene can help a person forget about their problems, at least for now. Do something different such as going on a picnic, hiking, or even window shopping with them, so they have a chance to wind down and be carefree for a few hours before returning to their hectic life.
Having patience is sometimes one of the hardest things to do when someone is having a bad day but remember that they will appreciate your support in the long run. It may seem like too little effort on your part, but it could mean a lot more than you think to them, knowing that they have someone who cares enough to advise during times of need.
Hugs for Happiness
Tight hugs could be just the thing that someone needs to let go of the darkness in their life and focus on the happy things around them. If you can, hug them tightly for a few seconds and remind them that everything will get better with time.
A Warm Beverage
Sometimes what people need is something warm to drink or even hot chocolate or coffee if it’s cold outside. Just knowing that someone cares enough to make one for them is warming in itself, especially if they cannot get out of bed after an exhausting day at work. It would also allow you to sit with them while they enjoy your thoughtfulness.
A Soothing Soundtrack
For some people, the right song at the right time has an amazing way of brightening their day. If you know what kind of music your friend likes, put on one or two songs to cater to their mood.
A Night Out
Everyone could use a night out with friends once in a while, so why not invite them along? They may have been forced to cancel plans due to work or other commitments, but by surprising them with tickets for a show, you will be giving them back that sense of freedom they need, which can help take their mind off things.
If your friend is more into reading, give them something inspirational such as “The Power of Positive Thinking” by Norman Vincent Peale. Even if they don’t have time to read it, just knowing that you care enough to give them a gift is already what matters.
Have a Heart
It’s not about how much money you can spend on each other for a gift but the thought behind it. Something as simple as sharing your heartwarming recipes with them or something from your hometown could be more special than expensive jewelry because of the love and memories attached to it.
A Handy Tool or Gadget
A toolbox full of power tools will make the men in your life happy, while gadgets such as phone cases, tablet covers, and laptop sleeves would delight women who enjoy shopping online, especially during Black Friday. Just make sure that they are allowed to use these devices at work or home to avoid spoiling the surprise.
A Hobby Kit
For adults who enjoy painting, baking, or cooking as a hobby, a paint set, food mix, or basic tools to create something from scratch will make their day. For those who prefer writing to drawing and baking cookies, you can give them a journal with a nice pen to record their thoughts and feelings whenever they feel like it.
What to Say to Someone Having a Bad Day
I’m sorry you’re dealing with this. Want to FaceTime or call?
Your friend may be feeling alone, and it would mean a lot to them knowing you are thinking of them during this time. It could even bring you closer if they agree to take your call or accept your invitation for a video chat session.
I’m here for you, no matter what. What do you need?
Being there for someone goes beyond just listening to them vent about their problems because, at some point in time, they will need an ear that can listen and not judge them while giving advice that helps instead of causing more harm than good. Just take note that this shouldn’t be taken lightly because depression can sometimes lead to suicidal thoughts, so tread carefully when offering help.
That sounds like the worst day ever. I’m sorry all of this is happening.
Sometimes all people need is for someone to acknowledge how difficult their day had been. Sometimes they are unaware that they aren’t saying anything, which makes your acknowledgment of their struggle more special than you think it is.
I hope everything gets better soon!
You don’t have to say much when greeting them in person or sending text messages because sometimes, what matters most is the simple act of asking if they’re okay and showing concern over their wellbeing. It’s like telling them you’re there for them even before anyone else can, and it would make them feel important and loved, although they may not admit it at first.
Thinking of you, know that I’m here!
Just say that you’re there for them, and they have to let you know if they need anything. It doesn’t always have to be a big gesture because sometimes, knowing someone is thinking of them can mean the world, especially if they are going through something tough.
Do you want to talk about it?
Sometimes, the people we care about need someone to listen to their thoughts and feelings without saying a word. Just let them know you care enough to listen and make sure you keep your words in check because everything they say is something they would rather not tell anyone else.
I’m sorry you’re having such a tough day. Want me to come over?
There are days when you want someone near when the whole world feels like it’s against you. It doesn’t always have to be intense or anything because sometimes, all they need is someone who cares enough for them at that very moment in time.
Do you want my advice or do you want me just to listen? Happy to do either or both!
When someone is going through a tough time, it’s practically impossible to give them advice because their situation is unique and can’t be compared to anyone else. Instead, you can just let them vent and know that they don’t have to deal with their problems alone.
I’m here for you if you need anything! Here, are some chocolate chip cookies as a pick-me-up!
We all love free things, especially when we’re feeling down, so giving your loved one something as simple as chocolate chip cookies can brighten up their day, just like how saying “I love you” or “You matter” would mean the world to others. Everyone needs positive reinforcement now and then, and it’s good to make sure people remember that they’re loved no matter their status.
You’re a superstar, you inspire me every day, and I’m so happy to know you.
Sometimes, the people we care about need to be reminded that they are loved by someone willing to give anything so that they’d know how much you appreciate them. It can involve sending flowers, giving hugs, baking their favorite cake, or saying “I love you” out loud, making anyone feel special.
You’ve been through so much already but I’m here for you if you want to talk about it.
It doesn’t have to be something big because even simple things like making sure your words are kind and compassionate matter a lot during these times. Just hearing the words “You’re important” or “We’re here for you no matter what” could mean everything when all they need is someone who cares enough to stand by them.
You are important to me! I’m here for you if you ever need anything, okay?
Sometimes, someone needs to know that they matter enough to be cared for, especially during their toughest days. It doesn’t have to be something life-changing or special sometimes; saying “I love you” or “You’re important” is all it takes for them to realize how much they mean to someone else.
Ask if You Can Help: “Can I do anything to help make it better?”
If it doesn’t feel like they want to talk about what’s going on, you can still help by asking them if there’s anything you can do. Maybe you could bring them a drink, run an errand for them, or sit and listen as they talk out their problems.
I’m sure things will get better soon. Do you need me to come over?
Sometimes, all someone needs are to know that they’re not alone in this world, especially when the whole world feels like it’s against them. Sometimes, all anyone needs is another person who would reassure them that everything will be okay even if things don’t seem to turn out that way right now.
No matter what happens, remember I love you! You can always come to me if you need anything.
It doesn’t have to be something big because just hearing “I love you” or “You’re important” would mean the world to anyone, especially during their times of need when they’re feeling down, and there’s nobody else they can talk to. Sometimes, people need that one person who’d remind them that life is still worth living even though things are not turning out the way they expected it to be like before.
I trust you no matter what happens in your life. Do you want me to come over?
Sometimes, we all make mistakes, but it doesn’t mean we stop deserving love from others when we feel like our lives aren’t going anywhere anymore. It takes courage to continue, and sometimes, saying “I love you” or “You’re important” is all that’s needed to know that we deserve more than we think we do.
I trust you and I believe in you no matter what happens. Everything will be okay!
There are times when listening and understanding everything someone has to say is the best thing anyone can do for them because sometimes it’s hard for people to talk about things they’ve done wrong, especially when it hurts others too. It doesn’t mean they don’t feel regret or guilt, but it just means that there are some things people would rather deal with alone instead of burdening other people with their problems. But if they have a person who would listen, then maybe talking about it would be a lot easier.
You can always come to me if you need anything at all! I love you ♡
No one should ever feel like they’re alone in this world because everyone deserves somebody who would listen and provide them with emotional support, especially when they feel their life is not worth living anymore. It doesn’t have to be something big or life-changing. Sometimes just saying “I love you” or “You’re important” could mean the world to someone who needs everything right now, even if it’s just words of encouragement from another person.
What do you want me to bring? Can I stay over?
It doesn’t have to be something big but just being there for each other no matter what matters, especially when most people couldn’t care less. Sometimes, saying “I love you” or “You’re important” would be enough to remind someone how much they mean to you, and sometimes, just being there for them through everything would be more than enough.
I’m always here if you need me! Is there anything I can do?
There are some things that no one should ever have to go through alone because everyone deserves better than that. There are also times when people need another person by their side, even if it’s just someone who’d listen to them vent out their problems without providing any solutions at all.
Empathize: “I completely understand why you feel like that”
Sometimes, it’s not the best idea to provide solutions when people are still having trouble dealing with whatever is troubling them because sometimes people need someone by their side without saying anything. It doesn’t have to be life-changing, but just being there for each other no matter what would mean the world to someone who needs everything right now.
I love you ♡ You’re important! I’m always here if you need me! Anything at all ♡
There are times when people need another person in their lives, especially when they feel like nobody else understands them anymore. Sometimes, it’s even easier for people to talk about things when they have a third party listening in so that they don’t have to do or where they go is all that matters. It doesn’t have to be something life-changing, just being there for each other no matter what is all that matters, especially during the times when most people couldn’t care less.
What’s wrong? Can I do anything to help? Is there any way I can cheer you up?
Sometimes we need another person by our side who would listen and provide us with emotional support and understanding even when we feel like we’re not doing as well as others are. It doesn’t have to be something big but just saying “I love you” or “You’re important” could mean the world to someone who needs everything right now, even if it’s just words of encouragement from another person.
Praise them: “You’re doing a great job dealing with this, seriously”
Sometimes, it doesn’t have to be something big or life-changing, but just being there for each other no matter what would mean the world to someone who needs everything right now, even if it’s just words of encouragement. It doesn’t have to be something life-changing, but just being there for each other no matter what would mean the world to someone who needs everything right now, even if it’s just words of encouragement.
It doesn’t have to be something big or life-changing, just being there for each other no matter what happens would mean the world to someone who needs everything right now, even if it’s just words of encouragement. It doesn’t have to be something life-changing but just saying “I love you” or “You’re important” could mean the world to someone who needs everything right now.