If you have your sleeping interest at heart, then what you wear to bed is crucial. Maybe you have been wondering what you should truly wear when going to bed? Well, the effect of wearing the right clothes to bed is a bone of contention. People tend to undermine the health benefits and the quality of sleep accompanied by wearing the right thing to sleep. Actually, studies have linked poor sleep to almost everything you can think of, starting from health to relationship problems. Here is an eye-opener on how wearing the right clothing to bed is the very first step to a healthy sleep.
Is Sleeping In Your Clothes Bad?
Sleeping in your clothes isn’t really bad but then you are not acting rationally. If you happen to go to bed with the same clothes that you wore throughout the day, then your body is prone to some health issues especially if you don’t shower in the evening. It’s unhealthy to live like that. The above question totally depends on what you wear to bed and the type of beddings you use. Again, it is high time you get to understand that there are clothes that you can wear and others that you shouldn’t wear to bed. Furthermore, sleeping naked is actually good for your health. The primary reason is that it gives your body some free motion. It also lowers your body temperature and reduces stress. Generally, it improves the quality of your sleep.
There are still some other great alternatives if you are not comfortable about sleeping in the nude. At the same time, there are some clothes that you are advised not to wear to bed. Starting with what you should cloth to bed.
- Breathable pajamas.
If you are not excited about sleeping naked, then this is a great alternative. Pick out breathable pajamas that will fit you loosely and allow your body to have plenty of range of motion. Subsequently, choose a fabric that is breathable so that it won’t overheat your body.
- Birthday suit.
It helps you sleep at the ideal body temperatures and as a result your body thermoregulates. Meaning that you will enter into a state of deep sleep with ease.
- Clean clothes.
Always make sure that the pajamas you’re wearing to bed do not have excess skin buildup and sweat. This is because it leads to skin infections and a less pleasant experience especially if you are overheating and sweating.
- Lightweight socks.
If your feet are too cold at night, then you might have trouble getting into a deep sleep. Furthermore, studies show that the right kind of socks can reduce by fifteen minutes the time taken to fall asleep. But wearing thick socks designed using fabric may have the opposite result. For best results, take a warm shower and wear a clean pair of socks to bed.
- Eye and ear cover.
Trying to sleep while there is excess sound and light is difficult and unfortunately you won’t rest. To solve this problem, investing in earplugs and eye masks will definitely eliminate distractions and help you fall into a deep sleep.
On the other hand, it is recommendable that you don’t wear tight clothes to bed. These are the worst as they may prevent the flow of products through your lymph nodes which may lead to a poor immune system. Also, it is advisable not to wear underwear to bed, especially tight ones as they may lead to bacteria breeding and result in infections. Additionally, if you are a lady, it is better not to wear bras. Tight bras may lower your ability to breathe at night. What’s more, don’t wear makeup. Falling asleep with your makeup on may clog your skin pores resulting in the development of wrinkles sooner.
The other thing that contributes to the quality level of your sleep is choosing the right bedding. Regardless of what you wear to sleep, the quality of your beddings matters because the materials can break or better your sleeping experience. Therefore, you should firstly look for sheets made of breathable material that won’t make you feel damp at night. Secondly, look for cool sheets with appropriate temperature not to overheat you. Lastly, look for sheets with flexible weaves to keep you comfortable and help you sleep well. To answer your question, sleeping naked is very recommendable. However, if you are not into it, then sleeping with the right type of clothes can derive equal results.
Is It Healthy To Sleep In Your Clothes?
Sleeping in the right clothes and after taking a warm shower is good. However, it has been proven that sleeping naked has more benefits than when you go to bed with clothes. Sleeping naked can make you reduce stress and lose weight. Since only 8 percent of the population sleep naked, almost each and every one of them has experienced the following benefits.
Firstly, if you sleep without your clothes then you will sleep better. Researchers have found that when you sleep without clothes your body temperatures are lowered resulting in deep quality sleep. Secondly, it reduces stress by balancing your cortisol levels. Thirdly, sleeping naked is healthier compared to sleeping with your clothes on as it improves your body metabolism resulting in your losing weight. Therefore, considering that tight clothes will build pressure on your blood vessels and sweating will lead to skin infections, it is healthier to sleep without clothes.
What Should I Wear To Sleep?
If you are not into sleeping naked, then here are some of the clothes that should be your great option. They are as follows: Birthday suit as they are light and will help lower your body temperature for a deep sleep. Pajamas, especially those designed with a breathable fabric not to overheat. Wear clean clothes after taking a warm shower to avoid rash caused by bacteria in dirt. Lightweight clean socks as they help you fall asleep quickly. Also, wear ear and eye cover that are soft and made of a breathable material as they will help you sleep the best. Additionally, they will minimize distraction for you to fall asleep regardless of what is happening around you.
What Are Night Wears Called?
Night wears are clothes designed to be worn while you are sleeping. They are the so-called sleepwear, loungewear, or nightclothes. However, the style of nightwear worn may vary in accordance with seasons. For instance, during the winter season warmer clothes are worn whilst during summer season light clothes are used. Furthermore, each material used performs a specific purpose. They include adult onesie, a baby doll for young girls, a blanket sleeper for infants, chemise, loose negligee for women, nightcap, loose nightgown for women, nightshirt, loose pajamas, peignoir, gym shorts, t-shirts, tank tops, sweatpants, and also long underwear. Also, sleeping with no clothes is common.
What Is The Best Fabric For Sleepwear?
Sleepwear should be the most comfortable clothing for any person to sleep in. Besides, there are many options you can find in the market and from which you can choose the most comfortable nightwear for yourself. Although, pajamas are the most go-to sleepwear especially for ladies as they provide you with the ideal level of comfort and thus resulting in the sound sleep you deserve. They allow your body to move freely without feeling trapped and allow your skin to breathe.
Nowadays, pajamas come in a range of materials like silk, cotton, spandex, and others. But cotton is the best fabric for your sleepwear. This is because cotton will absorb a lot of moisture and thus you will not feel any dampness that can lower the quality of your sleep. It is recommendable you try cotton pajamas for the best feel.
Why Should We Not Wear Socks While Sleeping?
If you wear socks when going to bed, then it is important to note that there are some drawbacks and that’s why you should not wear socks while sleeping. They are as follows.
Wearing socks in bed can interfere with blood circulation. If you happen to choose tight and restrictive socks, they will decrease the blood flow. Therefore, it’s recommendable that you choose a size that won’t tighten you or opt for bed socks.
Whenever you wear tight or dirty socks, then your feet won’t breathe properly and thus the chances of bad odors and infections are increased. To cater to this, it is advisable that you always change your pair of socks when going to bed. Also, choose a pair of socks that are made of a breathable material such as cotton.
When you wear the right pair of socks to bed you will definitely cool down faster. However, there are other instances when the opposite effect can happen. That is when you wear socks that are not made of a breathable material, they can cause the overheating effect.
Is It Good To Sleep Without A Pillow?
Whether you will derive any type of benefit from sleeping without a pillow majorly depends on how you sleep. You may feel better sleeping on a level surface. Sleeping without a pillow can help keep your head flat and thus stress on your neck is reduced promoting better alignment and posture. Also, whenever you sleep on your stomach your head is turned in an awkward angle. Using a pillow will only increase the awkward angle and it leads to neck pains. Therefore, sleeping without a pillow will alleviate such pains. Additionally, there is very little information concerning whether sleeping with a pillow can affect your hair. However, the cotton pillowcase will absorb your natural oils thus silk is said to be better.
Is It Bad To Sleep With Wet Hair?
There are some well-known risks of sleeping when your hair is wet. Actually, it’s bad for your health. If you feel so tired to shower and dry out your hair, then there is a probability that you will sleep with wet hair. The risks are pretty minimal though there are some you need to be aware of.
Catching a cold is actually the most common concern although wet hair has very little to do with it because the cold is caused by a virus. But still, there are some general truths about the two.
Sleeping with wet hair may at times have nothing to do with a cold but it can increase the chances of developing fungal infections in the scalp.
Hair is known to be weakest when it is wet and the main risk is its breakage when turning while sleeping. If you must sleep with wet hair then you must apply coconut oil to it, use a conditioner and make sure you dry and detangle the hair as much as possible.
Is It Better To Sleep On Your Back Or Side?
Your sleeping pose can actually affect a lot more than just your sleep. It can still affect your health. It can cause fatigue, muscle cramping, impaired blood circulation, headaches, neck and back pains among others. Therefore, your sleeping spot really matters. Here we will discuss them starting from the best to the worst position. The best position is sleeping on your back. Though it is not a popular position, only 8% of people sleep that way. It is the healthiest option for many as it allows your neck, head, and spine to rest in a flat position. Thus, there will be no extra pressure on those areas. However, it can make snoring severe as your tongue blocks your trachea.
The second-best spot is sleeping on your side. It reduces acid reflux but because your neck and spine are tilted it results in back pains. The third position is sleeping in the fetal position. Although it improves blood circulation especially to pregnant ladies, it still restrains your breathing by adding pressure to your diaphragm. The worst position is sleeping on your stomach. This position will only help you snore with ease. Otherwise, it is bad for everything else and leads to neck and back pains.
Keeping your body with the correct temperature and in a calm environment will absolutely create a solid foundation for a deep sleep. Whether you decide to go to bed naked, wearing lightweight socks, or wearing loose and breathable pajamas, the most basic and important thing is that you feel comfortable with the temperature levels and your movement. Choosing sleepwear designed with breathable materials will greatly help. The most important thing is to keep them clean to prevent excess bacteria buildup and leave your overall health better.