Do Cold Showers Help You Lose Weight


Cold showers are good for your mind and body; whenever you take a cold shower, your body feels quite fresh. It awakens your body this making someone concentrate the whole day. Most people do not like cold showers because they are used to warm water, but if in case anyone needs to be active, they should use cold showers once in a while.

If you have no experience with cold showers, start with a regular shower and finish the last 20 seconds with cold. Here are some benefits of using this kind of shower;

  • Help reduce stress levels
  • provides higher levels of alertness
  • Strengthens immune system and loss of weight.

For those people who have chest problems or diseases like pneumonia should altogether avoid cold showers to avoid getting sick; instead, they should use hot showers.

If you have the trouble of falling asleep at night, you need to take a hot shower to relieve the day’s stress. It helps relax muscles, helps with blemishes and provides relief from respiratory symptoms.

Apart from having above advantages, there are also several disadvantages of using hot showers now, and then, some of these disadvantages are; it can dry out and irritate your skin, can worsen certain skin conditions, causes itching and can increase blood pressure.

can cold showers help you lose weight

Do Cold Showers Help You Lose Weight?

The answer is yes; it can help you lose some weight. When your body is exposed to cold conditions like shower, the fat cells generate heat by burning fat, and at the end of the day, you’ll find that the more you expose yourself to cold, the more you lose weight. It might look a bit strange, but it works you don’t use a lot of energy like when doing exercises, you only need to take a cold shower, and that is enough.

Increased body energy

Cold temperatures increase the activation of the body’s energy-burning brown fat. Still, it doesn’t necessarily mean that these showers will have you loosing too much weight; you would have to spend quite a reasonable amount of time in cold water to lose a sensible amount of weight.

Not for all

However, if it doesn’t work for you maybe because of medical problems, don’t risk this at all; instead, you should try other methods of weight loss.

Do Cold Showers Boost Metabolism

Of course, it speeds up metabolism rate. When your body is exposed to cold, it attempts to maintain an average temperature; this is done by increasing the production of heat loss. People have different styles of taking a shower others go for the long term while others short. Long term cold showers are the ones proven to increase metabolism.

Body effects

Whenever your body is trying to maintain the average temperature, someone might start shivering, and the responsive mechanisms induce hormonal and metabolic changes that alter your immune system. Apart from taking cold showers, you can drink at least six cups of cold water a day; it believed to raise metabolism. The increase occurs from the work it takes to heat the water to body temperature.

does taking a cold shower help you lose weight

Do Hot Showers Help You Lose Weight?

Taking a hot shower does the job well but only if it’s done regularly and for an extended period of time. Every time you take a shower and intend to lose weight, you need to spend enough time in there like 30 minutes or so, you can’t expect to lose weight when you only use 5 minutes in taking a shower.

Hot shower and hot shower

This is a great alternative for those people who dislike attending gym sessions, working out is good, but going to the gym, especially after a long hard day can be tiring. You don’t need to depend on gyms every time instead try the hot water shower practice.

It sounds funny, but there is a good reason why hot water helps to burn fat. It won’t just help in getting rid of the fat, but it also speeds up the process and reduces inflammation in the body. There is a difference between those people who spent most of their time in hot water and those who do not.

The blood sugar levels of regular users are a bit lower than those who do not. When the body has a higher than regular temperature, it burns more calories. Apart from the weight loss relaxing in hot water has a lot of benefits to offer for the heart, skin and joints.

Do Cold Showers Help You Sleep?

After a hard day’s work, you need to freshen up by taking a shower with cold water; it helps improve your sleep. It’s good to take a bath at night an hour before going to bed, taking a bath induces sleep and helps your body trigger sleep signals and give you a deeper sleep, Keeping your skin and hair healthy.

Bathing at night

Most of you have tried bathing at night, and you know how awesome it is, not only does it improve sleep but also make you feel comfortable. After showering with cold water, the body will try to warm up, and during the process, metabolism speeds up and activates the immune system.

Comfortable sleep

Having a comfortable sleep is very important in our daily life; having enough sleep helps our body to renew and re-energized ready for a new day again. Lack of enough sleep can lead to mental disorder and other health related issues like reduced memory and not being productive throughout the day if you want to leave a happy and healthy life make sure to have enough number of hours to rest your body each and every day. It is recommended to sleep for a minimum of 8 hours each day

Does Swimming in Cold Water Burn Calories

Yes, it does, more calories are burnt in cold water exercise than in warm. To burn more calories, one needs to swim for 30 to 60 minute per session. Everyone has a brown fat that controls the body’s temperature; it works by burning calories to produce heat. When the temperatures are cool, brown fat burns more calories to keep you warm.

Whenever you are feeling cold, blood moved to near the core of your body in order to keep your organs warm. This process speeds up the work of your heart and lungs, which will then help in burning more calories.

Increases your appetite

Apart from burning calories, swimming can increase your appetite, after swimming in cold water you’ll eat an average percentage of more calories compared to when you exercise in cold water. Before going to swim talk to your health care provider just in case, you are having problems with breathing or pneumonia.

How Many Calories Do You Burn Drinking Water?

If you are asking yourself whether drinking cold water leads to a greater amount of calories burned than drinking warm liquids, here is the answer, drinking cold water burns a few calories each day burns 50 calories per liter of cold water.

However, it’s not too effective because your body works to raise its temperature, but it will only need about 8 calories to do it. Coldwater doesn’t burn enough calories to be worthy of talking about. If you think of losing weight or burning calories, don’t spend time on the temperature of the water.

How Much Weight Can You Lose By Drinking Water For Three Days?

Drinking a lot of water is healthy apart from only helping in losing weight. In this case, you will lose about 0.9 kg each day after drinking water for three days continuously. Since water fast restricts calories, one is able to lose a lot of weight.

It’s recommended that a slow and steady weight loss of not more than ½ to 1 pound per week. It’s important to drink water to avoid becoming overweight or obese. Many health authorities recommend drinking 8 glasses of water per day.

Can Ice Baths Burn Fat

In fact, they are great for weight loss. Cold showers and ice baths activate brown fat when activated; it releases two hormones that cause weight loss. Ice baths are also called cold-water immersion.

Ice baths are of great importance, but you must be very careful about how to do it, this activity should not be carried out without proper medical supervision because it can lead to hypothermia

How Long Should I Cold Shower

Take a cold shower once or twice a day for many weeks for about 3 to 4 minutes, and if you are not used to cold showers, you can start by taking a warm shower and then switching water to cold for a few minutes. This could be from 20 seconds to 3 minutes; some people prefer to take cold showers for about 10 minutes.

According to the cold shower therapy, one should spend 5 minutes every day. The first minute can be so uncomfortable, but with time you get used to it. Not because you are numb or anything but your body simply adjust, don’t fear to try it because the more you try it you’ll get used to it.

During the first trial, you might think of giving up just do it slowly by slowly until you get used to it. It’s not mandatory that you stop using your warm showers completely, balance between the two of them every time you take a shower as it will help you overcome the fear.

This article tells us the benefits of warm and cold water, how it helps reduce weight, if swimming in cold water reduces weight, how long a cold shower should last if ice baths burn fat, how many calories are burnt when you drink cold water and if cold showers help you sleep.

A lot has been learnt through this and what we need to do is put it in practice, drink a lot of water and if possible shower with cold water twice a day if you are healthy. Cold water has a lot of benefits apart from the ones discussed above. Coldwater is an excellent post-workout drink and combats heat stroke.

On the other hand, warm water improves digestion, body detoxifier and relieves congestion of the nasal. Water is life, without water surviving would be difficult, we should drink about 15 cups of water daily. These may seem like a challenge, but it is important and necessary.

Some people believe that drinking cold water causes contraction of muscles while on the other hand, warm water increases circulation of blood and also protects internal organs from damage. However, on a hot day, you can drink cold water as it cools your body temperature quickly.

Tips for Drinking Water

Here are some of the things you should know; never drink cold water while eating because drinking it after a meal or along with a meal, your body spends a lot of energy in increasing its temperature, and this slows digestion process causing indigestion. Another one is, never drink warm water after doing an exercise as your body temperature is already high instead drink cold water to lower your body’s temperature.

We have always been advised to drink a lot of water for health purposes, but we never pay attention at all. The only thing you do is purifying drinking water using the best water purifier, but we rarely give a thought about the temperature of the water. If in case you think the water temperature doesn’t matter, you are really wrong. Both cold and warm water are beneficial and help you stay healthy. However, you should know when to drink cold and warm water and the right time to do.

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