A lot of people will say that skateboarding is not a good workout, but they are wrong. Skateboarding can be a great way to work out and get in shape while having fun at the same time. There are many benefits to skateboarding such as weight loss, increased balance, and improved coordination which should make it an excellent form of exercise for anyone looking to stay fit without getting bored.
Is Skateboarding a Good Workout
Skateboarding is a good workout because it will help you lose weight while having fun. Skateboarding can actually be part of an effective weight loss program because it provides the cardiovascular conditioning necessary to burn calories and shed unwanted pounds. Skateboarding also strengthens leg muscles, which will help any athlete perform better in sports that require jumping, running, or moving side-to-side quickly. These muscles are especially helpful for basketball players who need to make quick changes in direction while dribbling the ball up the court.
In addition, skateboarding can be a good form of exercise for those with joint problems because there is no pressure on the joints with this type of activity. Unlike running or cycling, skateboarding has no impact on the knees, ankles, or hips. This makes it a perfect way to stay in shape without worrying about further injury to already injured areas. Skateboarding can be an excellent form of physical fitness for kids and teenagers because it requires little supervision and does not require lots of expensive equipment. If you don’t already own a skateboard, you can usually rent one at your local skate park for very little money.
The only downside to skateboarding as an exercise program is that you will develop strong muscles in your legs and shoulders which can often lead to muscle tightness and pain. This probably won’t be a problem if you skateboard casually on weekends, but it can become a real issue for those who use their skateboards more aggressively for tricks and stunts. If you plan to do anything other than cruise around the neighborhood on your skateboard, then consider building up your tolerance gradually with some weight training. This will help your muscles adapt to the stress of skateboarding before you start inflicting serious damage on them.
So regardless of your specific fitness goals, skateboarding can be an excellent form of exercise. It is fun and really works all the muscle groups in your body, making it one of the best workouts out there. Whether you are trying to lose weight, increase your balance or coordination, or improve your overall health and fitness, skateboarding can be an excellent way to stay in shape.
How Many Calories Does 30 Minutes of Skateboarding Burn?
A 155 pound person will burn about 220 calories in 30 minutes while skateboarding at a moderate pace. A 185 pound person will burn about 260 calories, while a 200 pound person will burn around 295 calories. As you can see, the amount of workout time and intensity plays a role in how many calories are burned while skateboarding.
Is Skateboarding Better than Walking?
Skateboarding is always healthier than walking because it uses all the muscles in your legs. You use different muscles when you walk, but skateboarding engages all the major leg muscles because you balance your body weight on your feet and move around with quick, short strides. Even if you don’t go very far or fast while skating, the act of balancing will still give you a good workout.
What are the Benefits of Skateboarding?
Skateboarding gives you a good cardiovascular workout. Because skateboarding requires balancing on your feet, it makes your thighs work to keep you upright. It’s also an aerobic activity, which means it pumps oxygen through your body and strengthens your heart and lungs. Skateboarding is great for weight loss too. Just 30 minutes of skating can burn more than 300 calories.
What Parts of the Body Does Skateboarding Exercise?
Skateboarding works all the main muscles in your legs, including your quadriceps (front of thigh), hamstrings (back of thigh) and calves. It also works out other leg muscles, like your glutes (buttocks) and hips. If you push with one foot and then the other as you skate, you’ll also be strengthening your core muscles. Skateboarding also strengthens the muscles in your ankles, feet and toes.
FAQs about Using Skateboarding for Workout
What is the Best Skateboard for Workout?
If you plan to cruise on your skateboard, any old board will do. However, if you want to use your skateboard for more than just cruising around, then it’s a good idea to invest in a high-quality deck with strong trucks and wheels. A durable deck can withstand the pressure of doing tricks and stunts, while high quality trucks and wheels will give you a fast ride that is stable enough to perform tricks. It’s also a good idea to invest in some helmets, knee pads and wrist guards if you plan on doing any skateboarding tricks or stunts.
How Old Should You be Before You Skateboard?
Some skateboarders start when they are very young, but there is no age limit to skateboarding. If you are thinking about purchasing a board for someone who has never skated before, then it might be a good idea to hold off until the person is 6 or 7 years old. Younger kids tend to focus better and learn new skills more easily than older children, so it may be better to wait until the child has developed better motor skills and coordination.
In summary, the article states that skateboarding is a good workout because it incorporates all of your body’s muscles and helps to burn calories. It provides you with an aerobic exercise without being repetitive or boring. Skateboarding also improves balance and coordination which can help prevent injuries in more traditional workouts. If you want a new way to work out while having fun at the same time, this might be just what you have been looking for!