Protein shakes are essential in our daily life to build muscles. They help us increase our strength and stamina by providing protein to muscle tissues, bone cells, and skin cells. Protein is an important component for the human body, which requires a constant supply of protein. They are usually consumed by professional athletes, sportspersons, or gym workouts due to their rapid results.
Can You Drink Protein Shakes Without Working Out
If protein shakes are so crucial for the growth of muscles, can people drink them even if they don’t work out? If you are wondering about this, you can have protein shakes without working out. Doctors suggest having at least 1g per kilogram of body weight in proteins daily. So if your average weight is 50kgs, you can have 50g of proteins in a day.
Can You Drink Protein Shakes every day?
Yes, you can have protein shakes every day. But remember not to overdose yourself with proteins as it may lead to kidney damage or hyperacidity in the stomach. You should have a healthy diet, and daily exercise plans to get the maximum benefit from protein supplements. This is because weight training consumes a lot of energy and also it doesn’t help in developing your muscles mass.
You Can Have Protein Shakes Without Workout Under Certain Conditions
There are certain conditions under which you can have protein supplements without a workout. If you are extremely busy and haven’t got time to work out regularly, then go for it. It is even better if you want to gain weight quickly; keep in mind that the excess calories are converted to fats, so be careful. It is suitable for people over 50 years of age who have not been able to work out at the gym or elsewhere. You can have protein supplements and see the magic yourself!
How Much Protein Do You Need for Muscle Building?
If you have been keen enough, you must have seen that professional athletes and bodybuilders intake a lot of proteins every day. So the question is, how much protein do you need daily to build muscles? Your muscles require a specific amount of proteins depending on your age, gender and lifestyle. If your target is to gain muscle mass or to lose weight with the help of proteins, make sure you take 1.5-2g of proteins per kilogram of your body weight per day. This is a one-time requirement and not daily; it is advisable to consult your local physician before taking any supplements.
Does Protein Build Muscle Without Exercise?
Since many people are interested in knowing whether they can build muscle without working out, the answer is NO. However, there are some special conditions under which you can have proteins even if you haven’t worked out or been to the gym. These conditions include those over 50 years of age diagnosed with blood pressure and diabetes, as having proteins in their diet increases blood sugar levels.
Effects of Drinking Protein Shakes Without Exercise
Increase Energy Level in the Body
If you have a protein shake in breakfast, it leads to an overall increase in your energy levels throughout the day. So you won’t feel tired even if you have been sitting in one place for a long time or cannot exercise due to some illness or injury. If this is done daily, it will also reduce your fatigue and increase your stamina to work longer than before.
If you are already following a healthy diet plan but still feel tired all the time, then it is advised to have proteins in your breakfast for a healthy heart. People who don’t take proteins daily suffer from various health problems. For instance, their muscles are weak, and they lack the energy to work out. This leads to laziness and a reduced metabolic rate. All these things will create enormous problems for you in the long run, so take proteins daily to stay healthy.
Better Immune System
If your immune system isn’t strong enough, it may lead to various problems openly. So, if you are also facing the same problem, then have some proteins daily. Your immune system will become more robust, and your body will be able to fight against all kinds of health issues on its own.
Better Cognitive Function
Your cognitive functions can even get better with proteins. Having proteins in breakfast will give your mind a stable level of blood sugar, and this way, you will be able to focus better. If you are facing any problem concentrating on something for longer, try having proteins every day and see the difference yourself!
If you are facing sleep-related problems or insomnia, then it is advised that you go for proteins.
If you have proteins in your dinner, it leads to the secretion of serotonin hormone, which helps you sleep better and reduces stress. This way, your overall health will also improve, and you won’t feel tired or exhausted even if you haven’t slept properly for long hours.
There Won’t Be quality Muscle Gain Without Exercise
Drinking protein shakes every day won’t lead to much muscle gain if you don’t work out. If you do, quality muscle gains can be achieved through protein intake. It is advised that you should exercise at least 3-4 times a week for better results; without exercising, the effect will be negligible. So, if you are determined to gain muscle mass, make sure that you include proteins in your daily diet plan.
You Might Gain Unwanted Weight
If you are already overweight and want to lose some weight, then it is advised that you keep proteins away from your daily diet plan. This way, you will lose weight quickly without doing anything extra. Also, if you are underweight and want to gain some muscles mass, then it is better that you take proteins but not daily.
Now that you know the benefits of having proteins try to take them in your breakfast every day and see the difference yourself! If required, ask for advice from a nutritionist or doctor before starting this diet plan.
Develop Kidney Problems without exercise
The kidneys help get rid of the waste like urea and other toxins from our bodies. But if you drink protein shake daily, it may lead to kidney problems in the long run, although these diseases are rare and primarily affect athletes or people who live a sedentary life.
May Lead to Some Digestive Issue
If you are suffering from any digestive problem, then it is advised that you keep proteins away from your daily diet plan. This is because people who have digestive problems always face the issue of diarrhea. So, if you want to avoid this problem, stay away from proteins regularly!
Working out is not compulsory for drinking protein shakes to get the benefits. But it’s better to work out than not work out at all.
Regular exercise can help you achieve these benefits and improve your overall health!