This article discusses how pre-workout is used for weight gain or weight loss. The article goes over the pros and cons of using pre-workout in this manner. It also discusses how one can use it for weight gain or weight loss.
Does Pre-workout Make You Gain Weight
One of the most popular uses for pre-workout is gaining weight or bulking. This is not surprising since it can help give you the energy to train harder and recover better. The only catch is that you have to eat more than what your body needs to grow to gain muscle.
Pros of Pre-workout
There are a few benefits of using pre-workout to help you gain weight.
The primary one is that it will make you feel like working out and prevent fatigue, so it helps get the most out of your workouts.
Secondly, you get mean to track how much energy your body uses through heart rate and perspiration rates. This helps you determine how much food your need to eat to grow.
Finally, pre-workouts are very effective at enhancing workout performance. If you can train even harder, it’s easier to encourage muscle growth.
Cons of Pre-workout
If there were absolutely no cons to using pre-workout for bulking, everyone would use it. There are several negative aspects to using pre-workouts this way, however.
One of the biggest problems is that many pre-workout supplements contain stimulants such as caffeine and yohimbine. These can be counterproductive for weight gain since they increase your heart rate and prevent you from gaining weight. They also promote dehydration which leads to less efficient workouts.
Another problem is that pre-workouts are calorie-dense, leading to excessive caloric intake that causes weight gain instead of muscle growth. Not only does this lack the “quality” weight gain you should be getting, but it’s also not healthy for your body in the long run.
Finally, pre-workouts can create a dependency on them to perform at the same level, which is an unhealthy way to live.
What is in Pre-workout?
Pre-workout supplements are made up of various ingredients, including creatine, amino acids, beta-alanine, and caffeine. This can be a positive for weight gain since most people already take these as individual supplements due to their benefits.
However, you should avoid pre-workouts with sugar or maltodextrin as they will cause you to gain weight. It would be best if you also watched out for other ingredients such as diuretics which might hinder your ability to stay hydrated.
Taking Pre-Workout When Trying to Lose Weight
If taken correctly, it is possible to use pre-workouts for weight loss.
The first thing you need to do to lose weight is to calculate your daily caloric intake. This should be the sum of your basal metabolic rate and the number of calories you burn through exercise.
Then, determine your goal time frame and weekly caloric deficit. A good starting point is a 30% caloric deficit.
From there, you can begin taking pre-workout before your workouts to increase the number of calories you burn during exercise. This gives you more energy which will help with your weight loss efforts, and also helps give you a better workout since it increases lactic acid production.
In the end, it’s important to remember that pre-workouts are supplements and aren’t meant for long-term use. If you want to get the most out of them, try taking one no more than three times a week. Not only will this prevent possible dependency issues, but it also keeps your body from building up an immunity to their effects.
Find a Pre-Workout without Creatine
Creatine causes water retention, which gives you a bloated appearance. This is not what you want if trying to lose weight and will probably make it harder for others to take you seriously when asking for help.
One way around this is mixing creatine with dextrose and maltodextrin, as the sugars cause creatine to turn into creatinine which has no effect. Unfortunately, this makes the pre-workout ineffective.
The best solution is to find a pre-workout without creatine. These are generally cheaper and just as powerful without any of the problems associated with creatine.
Pre-workouts aren’t meant for long-term use but can be used to maintain workout intensity during cutting.
By finding the right pre-workout supplement for you, you can give yourself an extra calorie boost during workouts which will help in bulking. If used properly, this will also help in weight loss efforts.
FAQs About If Pre-workout Make You Gain Weight
What do pre-workout supplements contain? Pre-workouts typically contain creatine, amino acids, beta-alanine, and caffeine.
How can I use pre-workouts to lose weight?
By using a pre-workout before workouts, you’ll be able to burn more calories which will help with your weight loss efforts.
Can pre-workouts cause weight gain?
If taken in excess, pre-workouts can cause weight gain. This is due to their high-calorie content, leading to long-term problems if taken for extended periods.
What should I look out for in a pre-workout?
Look out for pre-workouts with sugar and maltodextrin, as they will cause weight gain. In addition, you should also avoid diuretics in pre-workout supplements.
What is the best way to use a pre-workout?
Try taking a pre-workout no more than three times a week. This will help prevent dependency issues and keep your body from building up an immunity to the supplement.
How long should I take pre-workouts?
Pre-workouts are meant for short-term use. If you want to get the most out of them, try taking one no more than three times a week. Not only will this prevent dependency problems, but it will also keep your body from building up an immunity to their effects.
Are pre-workouts safe to take?
Generally speaking, pre-workout supplements are safe for most people when used correctly. That said, they should not be taken for extended periods, and you should always follow the manufacturer’s instructions.
There you have it, everything you need to know about pre-workout supplements. Not only do they help with muscle gain, but they will also boost your workout results, giving you better definition and more energy.