How Often Should I Shower With Eczema?


The most common type of eczema is atopic dermatitis, a condition where your skin losses moisture and dries out. Your skin becomes inflamed, red, itchy, rough, and cracked. Sometimes, you might even have blisters occurring. Well, there are some facts you should understand about eczema. That is, some foods like nuts and smokey environments can trigger eczema symptoms. There is no cure for eczema, though not contagious, treatment focuses on healing the damaged skin. People tend to underestimate the power of showering in healing the dry skin. A read through this article offers a deeper understanding of bathing and eczema.

How Often Should I Shower With Eczema?

Showering may be the only option you have to clean up yourself. Once you see that taking showers keeps on worsening your eczema condition, then it seems you have to stop showering. However, you cannot just evade showering as you will lose some of your friends because of your bad smell, and you will appear unhygienic. Now here comes the big question, how often should you shower then?

According to most of the researches conducted in the eczema study, the researchers recommended that if you are a person who showers daily, then one shower is enough. If you don’t shower daily, then one bath any other day is enough. The research was based on the frequency of showering. This research, however, contradicts doctors’ instructions about the showering rate for kids with the condition. Doctors tend to believe in infrequent bathing for children, that is, bathing less than one time per day.

How Often Should I Shower With Eczema

Another study contradicts the first one by revealing that bathing frequency does not play a crucial role in managing eczema. This particular study found that showering and dry skin management is based on personal performance. It is also subject to the rate at which your body produces oil (some people produce more oil than others). When you take a shower, your skin dries out. If you can manage to shower daily, then go for it. But if your skin seems to dry too much, then you should try bathing once every two days. It really matters on how you feel and the time of the year. If your skin dries out more in cold, dry winters, then it’s advisable you bath less frequently. Nevertheless, not bathing two times a day will definitely make it easy for natural oils to protect your skin from drying out.

  • Are cold showers good for eczema?

Generally, showers are not suitable for inflamed skins as they do not react very well to the continuous water force against it. However, if we are to choose between cold showers and hot bathes, then a cold shower could be viewed as the middle option. Although you shouldn’t take a cold shower during winters, instead try a lukewarm bath as it’s more comfortable and does a great job soothing your skin.

  • Can hot showers cause eczema?

Maybe you have at least thought about taking a hot shower. But a hot shower is the worst option for anyone with eczema. If you love long hot showers, you should call this to a stop because it worsens the condition. Note that hot showers tend to heat your skin, meaning that your skin oils will be washed away easily and increase the chances of eczema occurring.

Tips for showering with eczema

  • Keep showers short
  • Keep showers cool
  • Never spray water directly where you have eczema
  • Shower your neck, face, and hands with care as they are at a high risk of losing natural oils
  • To wash your face, use your hands to cup water and splash it against your face
  • Cloth yourself dry using a tower (don’t rub)
  • Immediately after drying apply moisturizer

Can You Get Eczema From Not Showering?

When you have dry skin, it is not because you have less oils. It is because your skin is not doing a great job in retaining its moisture or lather water. Therefore, if your skin lacks enough moisture, you are prone to eczema. Also, any factor that disrupts your skin and makes it lose its moisture like; wind, low humidity, harsh soaps, and cold temperatures can cause your eczema worse.

Well then, the most efficient way to treat your dry skin is by trying to moisturize it. How do you do this? Maybe you can take a shower and moisturize immediately or try an accurate method called soak and seal. Below are steps to follow when doing your “soak and seal” activity:

  • Take a lukewarm shower for about five to ten minutes using a cleaner without rubbing the affected skin
  • After bathing, use a towel to wipe yourself leaving the skin damp
  • Use prescribed treatment products directly on the affected areas
  • Apply moisturizer within three minutes on your whole body
  • Wait for a little to allow absorption of the moisturizer

Some of the listed causes of eczema include:

  • Factors that can affect the skins ability to act as a barrier by making it dry out
  • Genetic mutations which affect skin’s barrier role
  • Immune system dysfunctions which root to unwanted inflammation
  • Irritants like skin infection, low humidity, and others
  • Allergies like pollen

Coming up with a skincare practice that includes bathing daily and moisturizing is of great importance in managing eczema symptoms.

how often should you shower with eczema

Does Bathing Everyday Make Eczema Worse?

You understand how washing your hands frequently dries them out. Well, the reason is not the water itself; instead, it’s the very harsh soaps you use. The fact that most are the times you wash and just dry them forgetting to moisturize, which is crucial as it seals in the water necessary to prevent dry skin. Thus, it might be true that taking a bath frequently can quickly dry out your skin and worsen eczema. But instead of skipping showers, it is advisable to take shorter ones.

Below are some tips for bathing and moisturizing with eczema:

  • Take at least one shower per day
  • Shower in lukewarm water for about fifteen minutes
  • Avoid rubbing your skin too much
  • Use cleanser but not soap
  • In case of severe flares, try and limit cleansers use to avoid more irritation

How Often Should You Wash Your Face If You Have Eczema?

Proper skin care for eczema is something that can’t be ignored. Soothing is the most appropriate word for routine eczema skincare. It is advisable to look for products made specifically for sensitive skin. These products, in particular, usually are free from fragrance and other elements like lanolin, retinol, alpha-hydroxy, vitamin c or salicylic acids, which are known to worsen eczema.

When washing your face, use a product whose one of its ingredients is hyaluronic acid as it holds moisture or rather dampness against your skin without irritating it. It is advisable to wash your face in the morning and also in the evening. Try the following procedure to soothe eczema.

In the morning:

  • Start your day with a gentle cleanser if you have oily skin or just splash water on your face if your skin is dry
  • Use treatment products
  • Apply daily sunscreen

In the evening:

  • Wash your face using plain water
  • Apply treatment products
  • Apply moisturizer

The above simple steps if practiced repeatedly, you are sure of a positive outcome.

What Soap Is Good For Eczema?

In case you have eczema, you really need a reliable and calming soap for your routine usage. The most favorable soap should be your favorite because it is made up of active ingredients (contains certified aloe). It should also be affordable and widely available. The soap should control eczema symptoms, and help maintain moisture against your skin, giving you a refreshing bath.

  • The best over the counter eczema treatment products
  • The best bar soap is MEDIVIZ Eczema Body Wash Soap
  • The best for dry skin is Tree to Tub Soapberry
  • The best hand soap is Organic Hand Soap
  • The best vegan is Splendor anta Barbara Pure Coconut Oil Soap
  • The best for Kids is TruKid Eczema Soothing Face & Body Wash

Is The Sun Good For Eczema?

Most scientists believe that the lack of proper sunlight may majorly contribute to inflammatory skin conditions. Researches have found standing evidence to support the hypothesis that is “sun help in the prevention of skin inflammation.” According to the study, it is seen clearly that in the recent past, eczema has drastically increased in industrialized countries. This basically suggests that lifestyle really plays a vital role in eczema development.

Another clinical research still supports the above hypothesis. In the research, it was found that there is not even a single difference in eczema between children given vitamin D supplements and those not given the same. These two pieces of research help you discover that UV exposure plays an essential role in preventing eczema development.

Is Aloe Vera Good For Eczema?

Aloe vera, as you may know, is a natural moisturizer. Many are the cases where people who had eczema turn to natural remedies, which aloe vera is one of them. Aloe vera gel can soothe and hydrate eczema-affected skin. Few scientific studies reveal that aloe vera has the following properties that help reduce eczema symptoms:

  • Immune-boosting
  • Wound-healing
  • Antioxidant
  • Antimicrobial

For instance, eczema causes the skin to crack and, as a result, cause bleeding. The wound-healing property of aloe vera reduces the symptom. Then another question will hit your mind, how do you use aloe vera for eczema?

First, clean your skin using water and unscented soap, then before your skin dries or within three minutes, apply aloe vera. Do this two times per day as doctors recommend so.

Note that there is no cure for the condition, but the above natural remedial has a promising outcome.

What Gets Rid Of Eczema Fast?

Natural treatments and home-made remedies can soothe the itching dry skin brought about by eczema. If you want to get rid of eczema fast, then use natural products, creams, change your diet appropriately and make some necessary lifestyle changes, especially in winter, to prevent eczema flares. Also, some natural substances like coconut oil, rapping in cold leather for cool temperature, using de-scented soaps, colloidal oatmeal baths, aloe vera gel, honey, apple cider vinegar, tea tree oil and avoiding strong heat sources can moisturize your dry skin.

In case it’s a baby having the condition, the following home remedies may help:

  • Avoid dressing the baby too warmly
  • Use mittens to prevent the baby from scratching their skin
  • Apply moisturizer affected areas
  • Don’t cover the child’s face with a scarf to ensure enough airflow
  • Ask the doctor before trying bleach in the bath or apple cider vinegar
  • Keep the colloidal oatmeal baths away from their eyes
  • Avoid bathing too frequently
  • Use alcohol-free baby wipes
  • Use baby shampoos intended for children with eczema

How Do You Get Clear Skin With Eczema?

Unfortunately, there is no cure for eczema. But you can successfully manage its symptoms while maintaining your skin treatment. Whenever you keep your skin moisturized, you can improve your skin quality. Also, if you take up the challenge and practice the following simple steps, you can exacerbate the condition.

  • Avoid triggers

Many of the eczema symptoms are as a result of specific triggers. These triggers include reactions to some environmental factors and specific irritants. Now, you must consider keeping a diary about your condition to help you note any triggers that may cause your symptoms to worsen. Therefore, avoid highly scented soap and opt gentle soaps to moisturize your skin and prevent it from cracking. Also, avoid dry environments as they can cause cracks on your skin.

  • Use Emollients

Emollient is the medical term used to refer to moisturizers. Maintaining your skin adequately moisturized is very important in preventing eczema and to improve the skin generally. Therefore, consider applying a thick moisturizer immediately after bathing to hold moisture against your skin and enhance the surface of your skin. What’s more is that if you apply moisturizers regularly, they improve the performance of medicated topical treatments.

  • Use topical Steroid Creams

Sometimes emollients may not reduce the condition’s symptoms effectively, and then topical steroid creams could be used. These mild hydrocortisone creams should be applied only to the affected area, unlike emollients, which are applied all over your body. The good thing is that they are widely available, but, in all cases, it is essential to consult your pharmacist.

  • Use other therapies

If you have a severe case, you absolutely require additional treatments. Mostly, where emollients and topical treatments fail, drugs like oral immunosuppressants might be recommended or rather prescribed to you. Always consult closely with your dermatologist for the best type of treatment.

It’s unfortunate to realize that there is no cure for the condition, but you can manage the symptoms using home-made remedies listed in this article. In case the symptoms are severe or don’t respond positively to home treatment, it’s important to consult with a doctor. Even when a child develops a new rash, you have to consult the doctor and use the prescribed medicine. Basically, the trick is finding out how to get moisture back and maintain it against your skin.

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