Breakups can be very trying times for all concerned. People react to the loss in different ways and you must understand your reactions during this time.
Stages Of Breakup For Guys
Stage 1- The Ego Comes Alive
When you first realize that the relationship is over, your ego comes alive. You become obsessed with yourself and your feelings. This is a time when you need to be very selfish and focus on what you are feeling.
You may feel like you are the only one who is hurting in the breakup. You may feel like no one understands what you are going through. It is important to remember that this is just a stage and it will not last forever.
During this stage, it is important to stay away from your ex-girlfriend. Do not contact her or try to see her. This will only prolong the healing process.
Stage 2- Man Becomes A Social Animal
During this stage, you may become very social. You may be going out every night with your friends. Enjoy the attention that you are receiving from other women.
This is not a time to rush into another relationship just to get her off of your mind. While you do need to move on and start over in some way, rushing into another relationship will only cause more problems down the road. Try not to make any serious decisions about who you want to date until at least 6 months after the breakup has occurred if possible.
You should try joining clubs or organizations where there are many eligible women (golfing, swimming, running). This will help you start meeting new people while eliminating the chance of bumping into your ex-girlfriend accidentally.
Stage 3- Realisation Dawns Slowly
During this stage, you will slowly start to realize that the relationship is over. You may still be in denial about it at first. But as time goes on, you will come to accept the fact that it is over.
This can be a very tough time emotionally. You may feel like you are losing your mind. You may feel like you are going crazy. It is important to remember that these feelings are normal and you will get through them.
It is also important to have someone to talk to during this time. Whether it is a friend or a therapist, talking about your feelings can help you process them better.
Stage 4- Anger and Blame
At this stage, it is common to become angry and blame your ex-girlfriend for the breakup. You may feel like she was the one who ended things and that she did not give you a chance to fix things.
During this stage, it is important to remember that you are not in control of what your ex-girlfriend does. You can only control how you react to her decisions. Blaming her will only make you angrier and it will not help you get over the breakup any faster.
Try to focus on the things that you can control such as your reactions and behavior. This will help you keep your anger under control.
Stage 5- Initial Acceptance
By this stage, you realize that the breakup is final. It is no longer just in your head. You can truly see that there will be no reconciliation. This realization may be painful initially but it also brings with it some relief.
Now that you are feeling better about yourself and life in general, it is time to start taking steps to get over your ex-girlfriend for good. Try to embrace life once again by doing new things and meeting new people. The more you put yourself out there, the more likely you are to meet someone else who interests you.
Getting back into a relationship too soon after a breakup makes it difficult for you or the other person to fully recover from the emotional pain of a breakup. Taking a little time to focus on yourself will help you rebound better and be ready for a new relationship when the time is right.
Stage 6 – Gaining The Trust And Redirecting Hope
During this stage, you slowly start to trust yourself and your decisions again. You may have been so hurt after the breakup that you had a hard time making any choices at all for quite some time.
Once you regain your self-confidence, optimism, and ability to believe in a positive future, it is a good indication that you are ready to move on to the next phase of getting over your ex-girlfriend. It will also make it easier for you to find another relationship if that is what interests you.
Stage 7 – The Big Bounce
This final stage occurs when you finally meet someone new or go on a date or two with someone else. You can truly see yourself moving on from the breakup now because there is someone new in your life.
Although you are still hurting, you can now see a future without your ex-girlfriend in it. You are starting to heal emotionally and are ready to begin a new chapter in your life. Congratulations, you have made it through the seven stages of breakup!
Tips To Overcome A Breakup For Guys
Talk To Someone: It is important to have someone to talk to during a breakup. Whether it is a friend or a therapist, talking about your feelings can help you process them better.
Don’t Blame Yourself: You are not in control of what your ex-girlfriend does. Blaming her will only make you angrier and it will not help you get over the breakup any faster.
Accept The Reality: By accepting the reality of the breakup, you will start to feel better emotionally. It is okay to mourn the loss of the relationship but try to focus on the things that you can control such as your reactions and behavior.
Give Yourself Time: Getting back into a relationship too soon after a breakup makes it difficult for you or the other person to fully recover from the emotional pain of a breakup.
Stop Blaming Yourself: If you feel like you are to blame for the breakup, remember that your ex-girlfriend may be feeling the same way. Try not to emotionally beat yourself up over what happened.
Take Care Of Yourself: Make sure to take care of your physical needs during this time by exercising and eating well. Get plenty of rest and don’t forget to do things that make you happy!
Don’t Rush Into A New Relationship Too Soon: Getting back into a relationship too soon after a breakup makes it difficult for you or the other person to fully recover from the emotional pain of a breakup. Take a little time to focus on yourself and you will rebound better.
Don’t Isolate Yourself: It is normal to want to be alone after a breakup but too much isolation can make it harder for you to get over the split. Get out and do things with friends or family to help take your mind off of things.
Don’t Be Afraid To Reach Out For Help: If you are struggling to get over your ex-girlfriend, there is no shame in reaching out for help from a therapist or counselor. They can provide you with the tools you need to move on from the breakup.
Frequently Asked Questions
How long will it take to get over my ex-girlfriend?
There is no one answer to this question since everyone deals with breakups differently. However, the seven stages of a breakup should help you move on healthily.
What should I do if I’m having a hard time moving on?
If you are struggling to get over your ex-girlfriend, there is no shame in reaching out for help from a therapist or counselor. They can provide you with the tools you need to move on from the breakup.
What should I do if I want to get back together with my ex-girlfriend?
This decision is completely up to you but it is usually best to wait until both of you have healed emotionally from the breakup.
What can I do to help speed up the healing process?
There is no one answer to this question since everyone deals with breakups differently. However, talking to someone about your feelings, accepting the reality of the breakup, and taking care of yourself physically can all help you heal more quickly.
Can a breakup ever be amicable?
A breakup can be amicable but it depends on the situation and how both parties handle things. Usually, if both people are mature and respectful, an amicable split is possible.
What should I do if my ex-girlfriend starts dating someone else?
You give yourself time to mourn the loss of the relationship but try to focus on the things that you can control such as your reactions and behavior. Get out and do things with friends or family to help take your mind off of things.
How will I know when I’m over my ex-girlfriend?
There is no one answer to this question since everyone deals with breakups differently. However, if you can think about her without feeling a lot of pain or anger, then you are likely moving on.
What should I do if I still have feelings for my ex-girlfriend?
If you still have strong feelings for your ex-girlfriend, it is best to wait until both of you have healed emotionally from the breakup before considering getting back together. This will allow both of you to start fresh and have a better chance at making the relationship work.
What is the best way to get over my ex-girlfriend?
There is no one answer to this question since everyone deals with breakups differently. However, talking to someone about your feelings, accepting the reality of the breakup, and taking care of yourself physically can all help you heal more quickly.
Conclusion
Getting over a breakup can be difficult but following the seven stages of a breakup can help you move on healthily. If you are struggling to get over your ex-girlfriend, there is no shame in reaching out for help from a therapist or counselor. They can provide you with the tools you need to move on from the breakup.
