Best Fast Food for Bodybuilding


Bodybuilding is the use of exercises and weights to increase muscle mass. These muscles are more pronounced than regular muscles. With this, it is imperative that bodybuilders ensure they have the right amount of daily caloric intake for their muscles to grow properly. A balance has to be struck between eating too little (thus losing weight) and eating too much (putting on unnecessary fats). Fast food is one of the most popular choices for people who are always busy. And because bodybuilders are usually swamped with their schedules, they should also learn how to eat healthy while enjoying fast food. The trick lies in knowing which fast food joints have healthier meal options.

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best fast food for bodybuilding

What Do You Need to Know Best Fast Food for Bodybuilding

1) Know which fast food joints have healthier meal options.

2) See to it that you choose the healthiest option of meal.

3) Making smart choices on how to add dietary supplements

4) Get enough rest or sleep and avoid stress.

5) You can also enjoy fast food by bringing along your own healthy meal.

6) Learn the best exercises that you can do to tone up your body in little time.

Best Fast Food for Bodybuilding

MCDonald’s Double Cheeseburger

– This meal provides 470 kcal.

– The main ingredients are beef patty (250 kcal), bread, ketchup, cheese and lettuce.

– Toppings include mayonnaise (110 kcal) , mustard (10 kcal) which are unnecessary to you.

Arby’s Roast Chicken Entree Salad With Dressing

– This meal provides 370 kcal.

– The main ingredients are chicken (180 kcal), lettuce (10 kcal) and dressing (100 kcal).

– The meal also contains bread (120 kcal), cranberries (20 kcal) which you can replace with almonds (170kcal).

– There is an offer to add buffalo sauce (5 kcal) which you can do away with.

Taco Bell Soft Taco

– This meal provides 160 kcal.

– The main ingredients are ground beef (70 kcal), lettuce (10 kcal) and cheese (90 kcal).

– Toppings include tomatoes (15 kcal), beans (30 kcal), sour cream (40 kcal) which you can eliminate.

Wendy’s Chicken Sandwich

– This meal provides 300 kcal.

– The main ingredients are chicken breast (50 kcal), bread (110 kcal) and lettuce (10 kcal).

– Toppings include ranch dressing (60 kcal), mayonnaise(100kcal) which you can opt out of.

Burger King Sausage, Egg & Cheese breakfast Sandwich

– This meal provides 430 kcal.

– The main ingredients are sausage (180 kcal) and cheese (90 kcal).

– It also contains eggs (80 kcal; 20 for the whites and 60 for the yolk), bread (120kcal) which you can remove.

Taco Bell Burrito Supreme, Fresco Style

– This meal provides 370 kcal.

– The main ingredient is beef (110 kcal).

– Toppings include lettuce (10kcal), beans (30 kcal) and sour cream (40 kcal).

– You can remove the rice which has a high glycemic index (65 percent carbohydrate content) which you should limit in your diet.

Chick-Fil-A-Lemon Kale Caesar Salad

– This meal provides 150 kcal.

– The main ingredients are salad greens (5 kcal), grilled filet of chicken (100 kcal) and cheese (90 kcal).

– Toppings include croutons (140kcal), dressing (60 kcal; you can bring your own low calorie lemon juice based dressing) which you can ignore.

what fast food is good for bodybuilding

Chipoltle Sald With Chicken, Fajita Vegetables and Roasted Chili-Corn Salsa

– This meal provides 350 kcal.

– The main ingredients are salad greens (10 kcal), chicken (100 kcal) and vegetables (120kcal).

– Toppings include cheese (90 kcal), dressing (110 kcal; go easy on the dressing, you can bring your own low calorie vinaigrette) which you can omit.

Shake Shack ShackBurger (Lettuce Wrap)

– The main ingredients are beef patty (250 kcal), bread, ketchup, cheese and lettuce.

– Toppings include mayonnaise (110 kcal) , mustard (10 kcal) which you can remove.

Subway 6-Inch Oven Roasted Chicken Sub

– The main ingredients are roasted chicken breast (80 kcal), bread (110 kcal) and vegetables (40 kcal).

– Toppings include cheese (90kcal), mayonnaise(100kcal), mustard(10kcal) which you can remove.

Stakbucks Grilled Chicken and Hummus Protein Box

– The main ingredients are grilled chicken (100 kcal), hummus (60 kcal) and crackers (130 kcal).

– Toppings include cheese (90 kcal), cucumber (10 kcal), cherry tomatoes (20kcal) which you can avoid.

Chick-Fil-A-3-Piece Grilled Nuggets with Dipping Sauces

– The main ingredients are chicken (180 kcal), bread (120 kcal) and vegetables (10 kcal).

– Toppings include sauces: BBQ (70kcal), Polynesian (70kcal) and buffalo sauce(5kcal; you can bring your own low calorie sauce).

Wendy’s Apple Pecan Salad

– The main ingredients are salad greens (10 kcal), grilled chicken breast (50 kcal) and apple slices (30 kcal).

– Toppings include pecans, walnuts(170kcal), blue cheese crumbles (60kcal) which you should avoid.

Panera Bread Turkey Sandwich on Sesame Bread

– The main ingredients are sliced turkey breast (100 kcal), bread, cheese and vegetables.

– Toppings include mayonnaise(100 kcal), tomatoes (15 kcal) which you can remove.

Dunkin Veggie egg White Omelette

– The main ingredients are egg whites (80 kcal), vegetables (10 kcal) and cheese (90 kcal).

– Toppings include potatoes (180kcal), tomatoes(15 kcal) which you can avoid.

FAQs about Best Fast Food for Bodybuilding

Q: What are the best bodybuilding foods?

A: For bodybuilding, you need to prioritize breakfasts that contain proteins and complex carbohydrates. The best breakfast for bodybuilding is one that contains both of these elements, such as eggs and oatmeal. Other good options include egg whites with whole-grain bread or turkey bacon with eggs. You also need to eat protein at every meal, so eggs are useful because they contain proteins and healthy fats.

Q: What foods can I eat if I’m trying to build muscle?

A: The best bodybuilding foods are ones that include lots of protein, such as lean beef or chicken breast. You also produce more testosterone when you eat eggs, so eating eggs is a good idea. Turkey and other lean proteins are useful because they provide the amino acids your body needs for muscle growth.

Q: What foods should I avoid?

A: Junk food such as chips and other fried foods should be avoided. Chips aren’t nutritious, but most importantly they contain a lot of carbohydrates and very little protein. The same is true of pizza; it consists mainly of fat and carbs, and has almost no protein. You should also avoid foods that contain large amounts of trans fats, such as French fries and doughnuts.

Conclusion

As you can see, some of the foods are more suitable than others depending on how much muscle you want to gain. If your main goal is to bulk up, then avoid items like potato chips and sugary drinks that contain large amounts of carbs. More suitable choices include leaner meats like turkey bacon or chicken breast, along with eggs and oatmeal. On the other hand, if you want to lose weight and slim down, then go for foods like Subway’s oven roasted chicken sub and Dunkin’ veggie egg white omelette that are lower in carbs and higher in proteins. The key is to balance your diet, eat only healthy foods and exercise regularly.

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