How to Fix an Emotionally Draining Relationship




how to fix an emotionally draining relationship

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If you’re in a relationship that’s emotionally draining, it can be tough to know what to do. In many cases, one person constantly puts all the effort into keeping the relationship afloat while the other takes and takes without giving anything back.

how to fix an emotionally draining relationship

What is an Emotionally Draining Relationship 

An emotionally draining relationship is one where one person consistently requires more emotional support than the other can provide. This can happen for various reasons but often occurs when one person is dealing with a mental health issue or going through a challenging life event.

The emotional demands of the situation can be too much for the other person to handle, leading to feelings of frustration, resentment, and even anger. The emotional drain can sometimes be so severe that it leads to physical exhaustion.

If you find yourself in an emotionally draining relationship, you must reach out for help. Whether seeking professional counseling or talking to a trusted friend or family member, getting support is essential. Otherwise, the emotional demands of the relationship can lead to burnout.

Reasons Why Relationships Become Emotionally Draining 

Poor Communication 

Poor communication is one of the primary reasons why relationships can become emotionally draining. When partners do not communicate effectively, it can lead to misunderstandings and conflict. In addition, Poor communication can also prevent partners from truly understanding and empathizing with each other, which is essential for a healthy relationship.

Furthermore, poor communication can also Cause partners to withdraw from each other emotionally, leading to feelings of isolation and disconnection. Effective communication is essential for maintaining a healthy and emotionally intimate relationship. When partners cannot communicate effectively, it can lead to emotional distance and eventually deteriorate the relationship.

Lack of Respect 

When respect is lacking in a relationship, it can often lead to emotional exhaustion. This is because, without respect, there is an absence of trust and mutual understanding. Without these things, couples may constantly be arguing and unable to communicate effectively. This can strain the relationship, as each person feels they are not being heard or valued.

In addition, a lack of respect can also lead to feelings of insecurity and resentment. When people do not feel respected, they may question their worth and doubt the strength of their bond with their partner. As a result, respect is essential for a healthy and fulfilling relationship.

Not Having Healthy Boundaries 

When two people are in a relationship, they must have healthy boundaries. This means that each person knows and respects the other person’s limits. Without healthy boundaries, relationships can become emotionally draining. This is because one person may feel like they are always giving while the other is always taking. This can lead to resentment and feelings of being trapped.

In addition, when boundaries are not respected, it can be challenging to maintain a healthy sense of self. This is because you may start to define yourself based on the other person’s needs and wants. As a result, it is essential to have healthy boundaries to have a healthy relationship.

Unmet Expectations/Poorly Defined Goals 

We often enter into relationships with strong expectations of what we hope to gain from the interaction. Ideally, these expectations are based on carefully evaluating our needs and a realistic assessment of what the other person is likely to offer. However, our expectations often need to be better defined and realistic, setting us up for disappointment.

When our expectations are not met, we may begin to view the relationship as emotionally draining. To avoid this outcome, taking the time to carefully consider our expectations before entering into any interpersonal interaction is crucial. By doing so, we can ensure that our goals are realistic and that we are more likely to be satisfied with the result.

Negative Interactions Such As Criticism and Judgment 

In any close relationship, disagreements and negative interactions will inevitably occur. However, when these negative interactions become the predominant mode of communication, it can lead to an emotional drain for both parties involved.

One reason for this is that constant criticism and judgment create an atmosphere of tension and defensiveness rather than cooperation and understanding. In addition, negative interactions are more memorable than positive ones, meaning they disproportionately impact our overall impression of the relationship.

As a result, it is important to minimize negative interactions to maintain a healthy and supportive relationship.

How to Fix an Emotionally Draining Relationship 

Create a Safe Space 

Any close relationship requires effort, whether with a friend, family member, romantic partner, or coworker. But when a relationship is emotionally draining, it can feel like more work than it’s worth.

Creating a safe space for yourself is important if you find yourself in an emotionally draining relationship. This means setting boundaries with the other person and meeting your needs. It may also mean limiting the amount of time you spend together or taking a break from the relationship altogether.

By creating a safe space for yourself, you can begin to heal the emotional wounds inflicted by the relationship. In time, the relationship improves as a result.

Re-evaluate Your Expectations 

In any close relationship, there will inevitably be some emotional drains. These are when one person feels they are constantly giving more than they get back from the other. If these feelings are not addressed, they can lead to resentment and even bitterness.

Often, the best way to address these feelings is to re-evaluate your expectations. Ask yourself what you are hoping to get from the relationship. Are your expectations realistic? Are you putting too much pressure on the other person?

Once you better understand your needs, it will be easier to communicate them to the other person. With a little effort, it is possible to turn an emotionally draining relationship into a source of support and satisfaction.

Practice Self-Awareness 

It is often said that the first step to fixing a problem is admitting that you have one. This could not be more true when it comes to relationships. If you find yourself stuck in an emotionally draining relationship, the first step is to take a step back and practice some self-awareness. What are the patterns that keep emerging in your relationship? What are your triggers? When do you feel most drained?

Once you have identified these patterns, you can start to work on fixing them. This may mean establishing boundaries, communicating more effectively, or seeking counseling. But the first step is always self-awareness. Only by taking a close look at yourself can you hope to fix an emotionally draining relationship.

Respect Each Other’s Needs and Boundaries 

In any close relationship, respecting each other’s needs and boundaries is important. This is especially true in emotionally draining relationships, such as those between family members or friends who are going through a tough time. When we respect each other’s needs and boundaries, we allow each person to have their own space and time to process their emotions. We also allow each other to express our feelings without judgment or criticism.

In addition, respecting each other’s needs and boundaries helps to build trust and communication. If we learn to respect each other’s needs and boundaries, we can fix an emotionally draining relationship.

Communicate Openly and Honestly 

Healthy relationships are built on trust, respect, and communication. When these key components are present, relationships are typically strong and satisfying. However, when one or more of these elements is missing, relationships can become emotionally draining.

One way to address this issue is to communicate openly and honestly with your partner. This means being willing to share your feelings, Listening to your partner’s concerns, and working together to find solutions for both of you. It can also be helpful to seek professional help if you struggle to communicate effectively. By taking these steps, you can begin to repair the emotional damage that has been done and build a stronger, healthier relationship.

Find Time to Connect Without Conflict 

In any relationship, finding time to connect without conflict is important. In an emotionally draining relationship, this is especially important. When emotional needs are not met, individuals may feel disconnected from their partner. This can lead to feelings of resentment and frustration. If left unchecked, these negative emotions can eventually damage the relationship.

Finding time to connect without conflict is important to prevent this from happening. This can be done by engaging in activities both partners enjoy, discussing positive experiences, or simply taking a break from arguing. By making an effort to connect without conflict, couples can prevent their relationships from becoming emotionally draining.

Re-evaluate Your Relationship Goals 

When relationships become emotionally draining, taking a step back and re-evaluating your relationship goals can be helpful. Ask yourself what you want out of the relationship and whether or not the current state of your relationship is meeting those needs. Consider what changes you are willing to make to improve the relationship.

By looking honestly at your relationship goals and expectations, you can determine if the emotional drain is worth it or if it is time to move on. This can help to prevent emotionally draining relationships from becoming even more damaging.

Show Appreciation for Small Gestures 

When relationships become emotionally draining, it is easy to forget the small gestures that make us feel appreciated and valued. Paying attention to these kind gestures can help to restore a sense of connection in an emotionally draining relationship.

For example, take the time to thank your partner for their support or hug them when they are feeling down. Showing appreciation for these small gestures helps restore a sense of connection in the relationship and reduces the emotional drain.

Seek Professional Help if Necessary 

Any relationship can be emotionally draining at times, but some relationships are more draining than others. If you find yourself in an emotionally draining relationship, it is important to seek professional help if necessary. There are many ways to get help, such as therapy, counseling, and support groups.

These resources can help you work through your emotions and make the changes you need to make to have a healthy, happy relationship. Do not hesitate to seek help if you feel like you need it. It could be the best thing you ever do for yourself and your relationship.

Why is my relationship so emotionally draining

Practice Gratitude 

It can be challenging to see the positives when you find yourself in an emotionally draining relationship. All you can focus on is the negative. This is where practicing gratitude comes in. Gratitude allows you to shift your focus from the negatives to the positives in your relationship. It will enable you to see all the good still there, despite the emotional drain.

Studies have shown that gratitude can improve relationships, communication, and bonding. So, try practicing gratitude if you are in an emotionally draining relationship. It might help to fix things.


If you’re in an emotionally draining relationship, it’s important to take a step back and assess what might be causing the problem. Are you being too needy? Is your partner not supportive enough? Once you identify the issue, you can start working on a solution. If you’re struggling to communicate with your partner or don’t know how to fix the problem, plenty of resources can help. Seek out books, articles, and therapists who specialize in relationships. You can turn things around with some work and have a healthy and happy relationship.

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