How to Deal With a Narcissist Boyfriend




how to deal with a narcissist boyfriend

Affiliate Disclaimer

As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.


Are you in a relationship with someone who seems impossible to please and has an inflated sense of self-importance? If so, your partner is likely exhibiting narcissistic tendencies. Dealing with a narcissist can be draining and exhausting, putting stress on the relationship, but it doesn’t mean you should give up hope. This post will provide practical advice for coping with them and improving communication between you.

how to deal with a narcissist boyfriend

How to Deal With a Narcissist Boyfriend

Acknowledge the narcissism

Managing a relationship with a narcissistic boyfriend can be challenging, but there are ways to make it work. Acknowledging their narcissistic traits is an important first step. When engaging with them, focus on being positive by emphasizing the positive qualities of their character and investing time and effort into them.

Remind them of their importance in your life and reassure them that you care deeply for them; even if all their talk seems trivial and pointless, validate their thoughts and feelings. All this may avoid triggering narcissistic episodes, ultimately leading to a healthier relationship.

Maintain healthy boundaries

To effectively deal with a narcissistic boyfriend, it is vital to maintain healthy boundaries. Setting boundaries means expressing what you feel comfortable and uncomfortable with within the relationship.

This can help create structure and limits, allowing for better understanding and respect between partners. It is also important to remember that enforcing boundaries will not change the narcissist’s behaviors immediately- it usually takes time. However, standing firm in your decision will eventually be respected and provide more clarity in the relationship.

Avoid making sacrifices

Having a narcissistic boyfriend can be a challenging experience. Instead of making intense sacrifices to try and please them, the best way to deal with this type of partner is to focus on how you can take responsibility for yourself. Setting healthy boundaries with proper communication is vital as allowing yourself to thrive in your life even when your partner does not understand or agree with it.

As you take control of your life, remember that your value comes from inside, not from anyone else’s acts or words. If you keep trying harder and harder, it won’t make the narcissist change; he may react negatively, leading to less progress overall. Therefore the best way forward is to avoid making unnecessary and unhealthy sacrifices while staying true to yourself.

Find a support system

Dealing with a narcissistic boyfriend can be difficult and emotionally draining, so it is important to find support from skilled counselors and trusted friends who can help provide perspective and guidance. Investing in regular therapy sessions can help those dealing with a narcissistic partner. It is equally beneficial to have an external support system of people, including friends and family, listening to one another’s experiences and advice on how to handle their situation better.

Difficult moments when dealing with a narcissistic ex can be stopped by having someone from your support network lift you, remind you of your self-worth and believe in yourself as you go through this challenging period of your life.

Set realistic expectations

Setting realistic expectations is key to achieving a healthy relationship with a narcissistic boyfriend. Acknowledging that the relationship must cater to both the partners’ needs and desires—and not simply his own—is essential for forging mutual understanding. This can be accomplished through clear communication and compromise rather than letting your feelings be ignored or disregarded. You might also need to accept some behaviors from him, as changing someone’s personality takes great effort and patience.

At times, it may feel like there is nothing you can do. Still, managing expectations in this challenging situation will ultimately benefit both parties: whether or not one of you has narcissistic tendencies.

Use positive reinforcement

Dealing with a narcissistic boyfriend can indeed be difficult. However, it is possible. One effective way of doing so is to practice positive reinforcement. This means letting your partner know when they’ve done something you approve of and fostering their sense of self-esteem whenever possible.

You can also implement consequence-based consequences so they understand when they might have crossed a boundary and the cost of doing so. Your goal should be to reach harmony in your relationship, and positive reinforcement is one strong avenue by which this can be accomplished.

Speak up when necessary

At times, a narcissistic boyfriend may cross certain boundaries in the relationship. In such cases, speaking up and addressing your concerns is vital. It is always important to keep communication at the forefront of any relationship, especially with a narcissistic partner who might not be aware of their behavior.

It can be beneficial to have conversations about his actions, attitudes, and opinions in a non-confrontational manner so that he can understand your perspective. Doing this will help to create mutual understanding between the two of you, which is essential for maintaining a healthy relationship.

Have some alone time to unwind and de-stress

When dealing with a narcissistic partner, it is vital to take some time away from them and pursue activities that bring you joy and make you feel better. This could be anything from reading a book, going for a walk in nature, or even taking up a hobby like painting or photography.

Having some alone time allows for reflection and a moment of respite from the emotionally draining situation you might be facing. It is important to take the time to practice self-care, as this will help to keep your mental health in good shape and provide a much-needed break from the dynamics of your relationship.

By taking some time for yourself, you can better handle whatever situation may arise in the future.

Practice self-care and look after yourself

Dealing with a narcissist can be emotionally draining, so practicing self-care and looking after yourself is crucial. Self-care includes:

  • Looking after your physical health by exercising regularly.
  • Eating well.
  • Taking time for activities that make you feel good such as reading or meditating.

It is also important to maintain good mental health by seeking support from friends and family or a professional if needed. Taking care of yourself is essential for dealing with the difficult situation of having a narcissistic boyfriend.

By practicing self-care and looking after yourself, you can better handle any situations that may arise in the future.

Don’t be afraid to say no 

It can be intimidating to stand up for oneself in the face of a controlling or manipulative partner. However, it’s important not to be afraid to say no to protect one’s mental well-being when confronted with a narcissistic boyfriend. Saying no sets healthy boundaries and demonstrates that you are unwilling to tolerate specific behavior, which has the potential to modify your partner’s narcissistic tendencies over time.

Different approaches can be taken – such as ignoring their attempts at manipulation or calmly explaining why an unacceptable behavior is being declined – but it is ultimately vital that one feels empowered and confident enough in their ability to confidently express themselves and defend their boundaries far away from a power imbalance in the relationship.

Don’t feel guilty for wanting to be heard 

It can be challenging to navigate a romantic relationship when one partner exhibits narcissistic tendencies. Dealing with a narcissistic boyfriend can feel overwhelming, and many of those ensnared in such a relationship may worry that speaking up will only lead to negative consequences.

However, it is essential not to allow guilt or fear to silence you. Maintaining your sense of self-worth is vital when dealing with someone who has diminished it. It is important to remember that nobody deserves to be controlled or manipulated. Allowing yourself to speak up without guilt can help you stand up for yourself and foster an environment more conducive to healthy communication.

Let go of perfectionism 

Letting go of perfectionism is essential for anyone in a relationship with a narcissist. It is common for narcissists to have a heightened sense of superiority which causes them to have unrealistic expectations. Trying to satisfy these will never be successful, as nothing one can do will be good enough.

Instead of getting caught up in maintaining this perfection level, focusing on managing the relationship constructively is best. While it can prove challenging, understanding the realities and adjusting expectations accordingly is vital when dealing with a narcissistic partner.

Keep communication clear and concise

Communication with a narcissist can be difficult, but it is vital to remain mindful and communicate clearly. Keeping conversations direct and focused on one topic can help ensure that exchanges are productive and non-violent. It’s also helpful to listen actively and provide feedback in a non-judgmental way without taking everything personally.

Avoiding criticism, judgments, name-calling, accusations, and intrusive questions can help keep the conversation from escalating into a conflict. A surefire way to make the relationship last longer is to understand the narcissist’s needs and prioritize them within reason. If disagreements arise, focus on resolving them without losing sight of the ultimate goal: improved communication for both parties.

Don’t take everything personally

Dealing with a narcissistic boyfriend can be trying, and understanding the power of not taking everything said personally is essential. It’s a simple life lesson that can help people manage difficult relationships more successfully. Taking the time to practice self-reflection, meditation, and recognizing boundaries are all essential components in understanding how to deal with a narcissist.

By appreciating the importance of removing your emotions from conversations, individuals in such relationships can ensure that they remain strong and assertive when discussing matters concerning their relationship. Ultimately, not taking things personally helps keep boundaries intact, which is vital in any relationship, especially with an intricate dynamic like that of a narcissistic partner.

Recognize that it’s not your fault

It’s easy to blame yourself for the state of your relationship with a narcissistic partner, but it is important to remember that it’s not your fault. Narcissistic behavior can be tough to cope with and often causes guilt and shame in those affected.

However, understanding that you are not responsible for their behavior is vital. You cannot control how someone else acts; it is not your job to fix or make them behave differently. Realizing this will help you regain the power in your relationship and recognize that you have control over how you handle the situation.

Be mindful of how you react to criticism 

Criticism is an inevitable part of any relationship, but it can be tough to deal with from a narcissistic partner. Be mindful of how you react to criticism, and take the time to process your feelings before responding.

When faced with criticism, instead of becoming defensive or argumentative, it is often more effective to remain calm and collect your thoughts. Taking the time to think through what has been said can help you understand why the comment was made and prevent any further escalation of conflict. Additionally, responding calmly and constructively makes resolving more quickly and easily possible if the situation has become heated.

Don’t let them gaslight you

With a narcissistic boyfriend, it is easy to give in to their manipulations and convince yourself that you’re wrong. This phenomenon is known as ‘gaslighting,’ and it can wreak havoc on your self-confidence. The best thing anyone in such a situation can do is to stay strong and not let them get the better of you.

Remind yourself that they cannot control your thoughts, opinions, or feelings; understand where the issues lie and try to maintain a distance from narcissistic behavior. You must know that you deserve respect no matter how hard they try to make you question it. By not letting them gaslight you, you can stand up for yourself and protect your peace of mind.

Don’t give in to their manipulations

Dealing with a narcissistic boyfriend can be an emotionally exhausting experience, as they have little regard for feelings other than their own and use manipulation tactics to get what they want. Instead of giving in to their demands, standing firm and maintaining a sense of autonomy is vital. This does not mean displaying hostility but instead remaining neutral and firm in one’s resolve.

Clear communication will serve best in this situation, knowing when it is appropriate to argue a point calmly but firmly or when it may be better to withdraw from the interaction so as not to become further entangled in the narcissist’s web. By doing so, one can show respect for themselves without raising the ire of the narcissist or provoking them. 

How do I respond to a narcissistic boyfriend

Consider therapy or counseling if necessary

Dealing with a narcissistic boyfriend can be highly challenging. It is important to consider whether therapy or counseling may be necessary to help address the issues presented by the relationship. Professional assistance can help people better understand themselves, their partner, and their interactions so that improvements can be made.

Furthermore, this kind of guidance can provide someone struggling with narcissism an opportunity to look at their situation objectively and develop coping strategies for the future. If it comes down to it, seeking out mental health services could be the right step toward resolving any fractured relationships resulting from living with a narcissistic partner.


If you’re dating a narcissist, there’s not much you can do to change him. The best thing you can do is try to set boundaries and stick to them. Create rules for yourself that will help keep you safe emotionally and mentally, and don’t be afraid to walk away from the relationship if it becomes too toxic. Remember, you deserve someone who loves and respects you for who you are, not someone who only wants to control and manipulate you.

About the author

Leave a Reply

Your email address will not be published. Required fields are marked *

Latest posts

  • Zodiac Signs With The Darkest Minds

    Step into the shadows of the zodiac, where the stars align to reveal the enigmatic minds of certain signs. Some say that within the celestial tapestry, there are whispers of darkness, swirling around like an ancient secret waiting to be unraveled. As you journey through the cosmos and explore the depths of the human psyche,…

    Read more

  • Zodiac Signs Who Struggle With Commitment Phobia, Per Astrology

    Are you curious about the zodiac signs that grapple with commitment phobia? According to astrology, there are certain signs that tend to struggle when it comes to settling down and maintaining long-term relationships. Aries, Gemini, Sagittarius, and Aquarius are four signs that often find themselves battling with the fear of commitment. Each sign has its…

    Read more

  • Why Play Is Important For Adults And Vital For A Healthy Lifestyle

    Did you know that according to a recent study, over 50% of adults feel overwhelmed by their daily responsibilities and stress levels? Engaging in play is not just for children; it is a crucial aspect of maintaining a healthy lifestyle for adults as well. By incorporating play into your routine, you can unlock a myriad…

    Read more