Pre-workout supplements are a popular choice for people looking to improve their energy and performance in the gym, but there is some concern that these supplements might cause acne. This article looks at the evidence for a link between pre-workout supplements and acne and discusses what you can do if you experience acne while taking pre-workout supplements.
Does Pre Workout Cause Acne?
There is some evidence that pre-workout supplements can cause acne, although the link is not always clear. In one study, people who took pre-workout supplements were more likely to experience acne than those who did not take supplements. However, other studies have found no link between pre-workout supplements and acne.
If you are experiencing acne while taking pre-workout supplements, it is important to remember that there are many other possible causes of acne, such as diet, lifestyle, and genetics. It is also important to consult a doctor if your acne is severe or does not improve with treatment.
What Can I Do if I Experience Acne While Taking Pre Workout Supplements?
If you are experiencing acne while taking pre-workout supplements, you can do a few things to help improve your skin. First, it is important to make sure that you are drinking enough water and eating a healthy diet. You might also consider using a topical acne treatment, such as benzoyl peroxide or salicylic acid. Finally, you can try using a face wash made for acne-prone skin.
Why Pre-Workout Might Cause Acne
High in Caffeine
Pre-workouts are often high in caffeine, which can cause breakouts in people who are prone to acne. Caffeine is a stimulant and can increase oil production on the skin, which can lead to acne.
Artificial sweeteners are another potential cause of acne. Some artificial sweeteners, such as aspartame and saccharin, can increase oil production on the skin.
Branched-chain amino acids
Branched-chain amino acids are a type of amino acid found in pre-workout supplements. Some research suggests that branched-chain amino acids can increase oil production on the skin, which can lead to acne.
Mass gainers are a type of supplement designed to help people gain weight. Mass gainers often contain high sugar levels, which can cause acne in people who are prone to it.
Protein powders are a type of supplement often used by people trying to build muscle. Protein powders often contain artificial sweeteners and other ingredients that can cause acne.
Creatine is a type of supplement that is often used by people who are trying to build muscle. Some research suggests that creatine can increase the production of oil on the skin, leading to acne.
How to Reduce Acne
Use a milk thistle supplement
Milk thistle is a plant that has been shown to help reduce acne. Milk thistle contains a compound called silymarin, which has anti-inflammatory and antioxidant properties. This compound can help reduce the amount of oil on the skin and prevent acne from forming.
Drink plenty of water
Drinking plenty of water can help reduce acne. Water helps flush toxins out of the body, which can help improve the skin’s health.
Use a topical acne treatment
Topical acne treatments, such as benzoyl peroxide and salicylic acid, can help reduce acne. These treatments work by killing bacteria on the skin and reducing inflammation.
Use a face wash made for acne-prone skin
Many face washes on the market are designed specifically for people with acne-prone skin. These washes contain ingredients that can help reduce inflammation and kill bacteria.
Take cold showers
Taking cold showers can help reduce acne. Cold water helps close the pores on the skin and reduces the amount of oil produced.
Use a moisturizer
Moisturizers can help reduce acne. Moisturizers help keep the skin hydrated, which can reduce the amount of oil that is produced.
Try a natural remedy.
Many natural remedies can help reduce acne; some include tea tree oil, lavender oil, and chamomile extract. These remedies work by killing bacteria on the skin and reducing inflammation.
Take a fish oil supplement
Fish oil supplements can help reduce acne. Fish oil contains omega-3 fatty acids, which have anti-inflammatory properties. This can help reduce the amount of inflammation on the skin and improve the appearance of acne.
Wear sunscreen when going outside
Wearing sunscreen when going outside can help reduce acne. Sunscreen helps protect the skin from the sun’s harmful UV rays, which can cause inflammation and worsen acne.
Stress can worsen acne. When a person is stressed, their body releases hormones such as cortisol. These hormones can increase the production of oil on the skin, leading to acne.
See a dermatologist
If you have trouble reducing your acne, it may be necessary to see a dermatologist. A dermatologist can help you find the best treatment for your acne and help you get your skin back to its former glory.
There is some evidence to suggest that pre-workout supplements can cause acne. Some of the ingredients found in these supplements, such as branched-chain amino acids and creatine, can increase the production of oil on the skin, leading to acne. However, there are also many ways to reduce acne. Some of these methods include using a milk thistle supplement, drinking plenty of water, using a topical acne treatment, and using a face wash for acne-prone skin. Additionally, you can try to reduce stress in your life and wear sunscreen when going outside. If you are still struggling to reduce your acne, it may be necessary to see a dermatologist.