Why Do I Get so Upset When Plans Get Cancelled




Affiliate Disclaimer

As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.

Do you ever wonder why you feel so upset when plans get cancelled? Well, here’s an interesting fact: studies show that over 70% of individuals experience a strong emotional reaction when their plans unexpectedly fall through. But why does this happen? In this article, we will delve into the psychology behind our attachment to plans and explore how anticipation plays a role in our emotions. Plus, we’ll provide strategies to help you manage disappointment when things don’t go as planned.

Key Takeaways

  • Humans form emotional bonds and attachments to plans due to attachment theory.
  • Cancelled plans disrupt our attachment and lead to disappointment or frustration.
  • Cognitive biases and social pressure intensify emotional reactions to cancelled plans.
  • Strategies such as acknowledging feelings, finding alternatives, and practicing self-care can help manage disappointment.

The Psychology Behind Our Attachment to Plans

You might be wondering why you feel so upset when your plans get cancelled. Well, the psychology behind our attachment to plans has a lot to do with attachment theory and the role of control and uncertainty in our emotional response to changes in plans.

Attachment theory suggests that humans have a natural tendency to form emotional bonds and attachments to others, objects, or even events like plans. When we make plans, we invest time, energy, and emotions into them, creating a sense of anticipation and excitement. So, when those plans get cancelled, it can feel like a loss. Our attachment to the plans becomes disrupted, leading to feelings of disappointment, frustration, or even anger.

Furthermore, the role of control and uncertainty plays a significant role in our reaction to cancelled plans. Making plans gives us a sense of control over our lives and provides a structure and predictability. When those plans change unexpectedly, it introduces uncertainty and disrupts our perceived control. This lack of control and increased uncertainty can trigger feelings of anxiety, as we struggle to adapt to the new situation.

Understanding the Impact of Anticipation on Our Emotions

Anticipation can have a profound effect on how you experience and express your emotions. It is natural to feel excited and eager when looking forward to something, whether it’s a social event, a vacation, or even a simple dinner date. However, when plans get cancelled, that anticipation can quickly turn into disappointment, frustration, or even anger.

One reason for this emotional reaction is the influence of cognitive biases on our anticipation. Our minds have a tendency to overestimate the positive outcomes of future events and downplay the potential negatives. This optimism bias can make us invest a significant amount of emotional energy into our plans, increasing the impact of their cancellation on our emotions.

Additionally, the role of social pressure can amplify our emotional reactions to cancelled plans. We live in a society that values social connections and activities. When plans are made with others, there is often a sense of obligation or expectation to follow through. The fear of disappointing others or being judged for not attending can intensify our emotional response when those plans are cancelled.

Understanding the impact of anticipation on our emotions is crucial for managing our reactions when plans fall through. Recognizing cognitive biases and being aware of the role of social pressure can help us regulate our emotions and respond more effectively to unexpected changes in our plans.

Exploring the Fear of Missing Out and Its Role in Our Reactions

The fear of missing out can often contribute to our strong emotional reactions when plans get cancelled. In today’s digital age, where social media’s influence on FOMO is undeniable, we constantly see our friends and acquaintances having fun and engaging in exciting activities. This constant exposure to other people’s experiences can intensify our fear of missing out on something amazing. We fear that if we miss out on a planned event, we will be left out of the loop and excluded from the shared memories and conversations that will inevitably follow.

Peer pressure also plays a significant role in our reactions when plans get cancelled. We live in a society that values social connections and being part of a group. When our plans are cancelled, we may feel a sense of disappointment not only because we miss out on the actual event, but also because we fear disappointing our friends or being perceived as uncool. We worry about the potential judgment or criticism we might face if we are not present at a highly anticipated gathering.

To better understand the role of FOMO and peer pressure in our reactions, let’s take a look at the following table:

Social Media’s Influence on FOMO The Role of Peer Pressure in Our Reactions
Constant exposure to others’ experiences intensifies FOMO Fear of disappointing friends and being perceived negatively
Comparison to others’ exciting activities fuels the fear of missing out Desire to fit in and be part of a group
Fear of being left out of shared memories and conversations Worry about potential judgment or criticism

Strategies for Managing Disappointment When Plans Fall Through

Here are some effective strategies for managing disappointment when plans fall through. When plans get cancelled, it can be incredibly frustrating and upsetting. However, there are coping mechanisms that can help you navigate these situations and find alternative activities to enjoy.

Firstly, it’s important to acknowledge and accept your feelings of disappointment. It’s natural to feel upset when plans don’t go as expected. Take a moment to process your emotions and allow yourself to feel disappointed.

Next, try to shift your focus towards finding alternative activities. Instead of dwelling on the cancelled plans, explore other options that can bring you joy. This could involve engaging in a hobby, spending time with loved ones, or trying something new that you’ve been meaning to do.

Additionally, practicing self-care can be a helpful coping mechanism. Take some time to do things that make you feel good, such as exercising, reading a book, or taking a relaxing bath. Taking care of yourself can help lift your spirits and make the disappointment feel more manageable.

Lastly, keep in mind that plans can be rescheduled or replaced with new ones. Remember that this is just a temporary setback, and there will be other opportunities in the future. Stay positive and look forward to new experiences.

Frequently Asked Questions

How Can I Overcome My Fear of Missing Out and the Disappointment That Comes With Cancelled Plans?

To overcome FOMO and manage disappointment from cancelled plans, acknowledge that it’s normal to feel upset. Focus on the present moment, find alternative activities, and remind yourself that there will always be more opportunities for fun and connection.

Is It Normal to Feel Upset When Plans Get Cancelled, or Am I Overreacting?

Feeling upset when plans get cancelled is normal; it’s like a deflated balloon. But don’t worry, you’re not overreacting. Dealing with frustration and managing expectations can help ease the disappointment.

Are There Any Underlying Psychological Factors That Contribute to Feeling Upset When Plans Are Cancelled?

Understanding triggers and managing expectations can help you cope when plans get cancelled. Psychological factors like fear of missing out or a desire for control may contribute to feeling upset.

What Can I Do to Cope With the Anticipation and Excitement of Upcoming Plans Being Cancelled?

When plans get cancelled, it’s natural to feel upset. To cope, try managing your expectations by having backup plans or finding alternative activities. Remember, it’s not personal and focus on the present moment.

Are There Any Long-Term Consequences of Constantly Feeling Upset When Plans Get Cancelled?

Constantly feeling upset when plans get cancelled can have long-term impacts on your emotional well-being. It is important to develop healthy coping strategies to manage these feelings and find alternative ways to enjoy your time.


So next time your plans get cancelled and you feel that surge of disappointment, remember that it’s normal to feel upset. Our attachment to plans is rooted in our need for control and certainty. By understanding the psychology behind our reactions, we can better manage our emotions and find alternative ways to cope with disappointment. Embrace the unpredictability of life and learn to navigate through the unexpected twists and turns.

About the author

Leave a Reply

Your email address will not be published. Required fields are marked *

Latest posts

  • Zodiac Signs With The Darkest Minds

    Step into the shadows of the zodiac, where the stars align to reveal the enigmatic minds of certain signs. Some say that within the celestial tapestry, there are whispers of darkness, swirling around like an ancient secret waiting to be unraveled. As you journey through the cosmos and explore the depths of the human psyche,…

    Read more

  • Zodiac Signs Who Struggle With Commitment Phobia, Per Astrology

    Are you curious about the zodiac signs that grapple with commitment phobia? According to astrology, there are certain signs that tend to struggle when it comes to settling down and maintaining long-term relationships. Aries, Gemini, Sagittarius, and Aquarius are four signs that often find themselves battling with the fear of commitment. Each sign has its…

    Read more

  • Why Play Is Important For Adults And Vital For A Healthy Lifestyle

    Did you know that according to a recent study, over 50% of adults feel overwhelmed by their daily responsibilities and stress levels? Engaging in play is not just for children; it is a crucial aspect of maintaining a healthy lifestyle for adults as well. By incorporating play into your routine, you can unlock a myriad…

    Read more