Co Parenting With a Controlling Ex




Co Parenting With a Controlling Ex

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There is no one right way to co-parent after a divorce. However, if you are struggling with a controlling ex, there are some steps you can take to regain control of your life and ensure that the well-being of your children remains your top priority.

Co Parenting With a Controlling Ex

Co Parenting With a Controlling Ex

co-parenting with a controlling ex can be difficult. If you have children with someone who is controlling, you may find yourself feeling powerless and alone. It is important to remember that you are not alone and that there are ways to cope with a controlling ex.

First, try to set boundaries with your ex. If they are constantly calling or texting, let them know that you need some space. You should also try to keep communication focused on the child. If your ex is always trying to start arguments, calmly remind them that you are only interested in what is best for the child. Finally, try to build a support network of friends or family members who can offer emotional support. Remember, you are not alone in this situation; some people can help.

How to Co Parent With a Controlling Ex

1.Keep communication open 

As any parent knows, raising children is a difficult task. And when parents are divorced or separated, the challenges can be even greater. One of the biggest challenges of co-parenting is dealing with a controlling ex. If you find yourself in this situation, it’s important to keep communication open.

This means being willing to listen to your ex’s concerns and sharing your concerns respectfully. It may also mean compromising on certain issues. However, by keeping communication open, you can help ensure that you’re both on the same page regarding raising your children.

2.Try to be understanding 

One of the most difficult challenges in life can be co-parenting with a controlling ex. It can be hard to understand when it feels like every decision is being made for you, or your opinion doesn’t matter.

However, there are some things you can do to try to build a more constructive relationship with your ex. First, it’s important to communicate openly and honestly about what you’re hoping to achieve as co-parents. It can also be helpful to find some common ground, whether creating a shared parenting plan or simply agreeing on some basic rules for the household.

Finally, it’s essential to remember that you’re not alone; other parents have been through this before and can offer support and advice. By taking these steps, you can build a better relationship with your ex and create a more positive co-parenting experience for everyone involved.

3.Pick your battles 

One of the most difficult aspects of co-parenting is learning how to deal with a controlling ex. While it’s important to stand your ground on certain issues, it’s also important to know when to pick your battles. If your ex is constantly trying to micromanage your parenting decisions, it can be tempting to argue with them every time they try to take control.

However, this will only create conflict and make it harder to co-parent effectively. Instead, try to focus on the areas where you can compromise. For example, if your ex wants a say in what activities your child does after school, you might agree to let them choose one activity per week. By learning to pick your battles, you can create a more positive co-parenting relationship and provide your child with the needed stability.

4.Don’t take things personally 

It can be difficult to co-parent with a controlling ex, especially if you have a lot of history. It’s important to remember that their controlling behavior is not about you; it’s about them. They may be projecting their fears and insecurity onto you or be used to being in control.

Either way, it’s important not to take their behavior personally. Instead, focus on maintaining a positive relationship with your child and co-parenting as effectively as possible. Doing so will help your child thrive despite their other parent’s controlling behavior.

5.Seek outside support 

When co-parenting with a controlling ex, it is important to seek outside support. This can come from friends, family, or a therapist. These people can give you a listening ear and a shoulder to cry on and offer advice on how to deal with your situation.

In addition, they can help you to stay focused on your own needs and goals. When co-parenting with a controlling ex, seeking outside support is essential in keeping your sanity.

6.Establish boundaries 

If you’re sharing custody of your child with a controlling ex, it’s important to establish boundaries early on. This will help ensure that you and your child have a healthy relationship with the other parent. First, sit down and make a list of what you are and are not comfortable with. For example, you may not be satisfied with your ex making decisions about your child’s education or medical care.

Once you clearly understand your boundaries, communicate them to your ex calmly and assertively. If they are unwilling to respect your boundaries, you may need to seek the help of a mediator or lawyer to resolve the situation. Establishing boundaries can help create a more positive co-parenting dynamic for you and your child.

7.Be an advocate for your children

Divorce is hard enough, but when you have to co-parent with a controlling ex, it can be even harder. It’s important to be an advocate for your children and to make sure that their needs are being met. This can be a difficult task, but it’s important to remember that you’re not alone. Many resources are available to help you navigate this situation, and you can also reach out to family and friends for support. Finally, remember that you are the parent and have the final say in what happens with your children. You are in control of your children’s lives and should make decisions that are in their best interests. 

8.Put the children first 

It can be difficult to co-parent with a former partner, especially if they are controlling or difficult. However, it’s important to remember that the children should always come first, which means making decisions that are in their best interests, even if it means sacrificing yourself.

It may also mean biting your tongue and holding your temper when dealing with your ex. However, by putting the children first, you can help them have a happy and healthy childhood – even if it means making compromises along the way.

9.Don’t engage in conflict 

It can be difficult to co-parent with a controlling ex, especially if you have a lot of conflicts. However, it is important to try to avoid engaging in conflict whenever possible. This can be difficult, but it is important to remember that your children need both parents in their lives. If you are constantly arguing with your ex, it can be very stressful for your children.

They may feel like they have to choose sides or be caught in the middle of the conflict, and it can also be very damaging to their emotional development. Instead of engaging in conflict, focus on communicating effectively with your ex and doing what is best for your children.

How do you co-parent with a manipulative ex

10.Seek professional help if necessary

Co-parenting with a controlling ex can be a challenge. If your ex is making decisions that you disagree with, or if they are preventing you from seeing your children as much as you would like, it is important to seek professional help. A lawyer can help you understand your rights and options, and a therapist can provide support and guidance.

In some cases, filing for a restraining order or seeking other legal protection may also be necessary. If you are struggling to co-parent with a controlling ex, do not hesitate to seek help. You deserve to have a relationship with your children based on respect and cooperation.


Although it may seem impossible, co-parenting with a controlling ex can be done. It takes time, patience, and effort, but it is worth it in the end for the sake of your children. By following these tips, you can hopefully create a more positive co-parenting relationship with your ex and give your children the best possible upbringing.

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