Introduction: What is a Water Fast, and How Can Working Out During it be Beneficial? A water fast is a diet where you consume only water for a certain amount of time, typically 3-5 days. Lasta's...
Introduction: What is a Water Fast, and How Can Working Out During it be Beneficial? A water fast is a diet where you consume only water for a certain amount of time, typically 3-5 days. Lasta's...