How Long Does It Take to Walk 7 Miles




How Long Does It Take to Walk 7 Miles

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People walk for several reasons. Some do so to stay in shape and live a healthier life, some do it as a form of exercise, and still, others enjoy walking because it allows them to explore new places. Whatever the reason, walking is a popular pastime due to its many benefits.

How Long Does It Take to Walk 7 Miles

How Long Does It Take to Walk 7 Miles?

The length of time it takes to walk a given area depends on a variety of factors. A person’s weight and speed affect the rate at which they will cover 7 miles. In addition, the route chosen involves how long it takes to get from point A to B. Below are some variables that can help estimate how long it would take to walk 7 miles.


The speed associated with walking is measured as a mile per hour (MPH). Different categories of pedestrians may be assigned different MPH values, such as an average person or a fast walker. Depending on how quick one’s pace is, the length of time required to walk 7 miles will differ.


For those who want to estimate the length of time it takes to walk seven miles, a good starting point is multiplying 1/2 by their weight (in pounds) and 3/4 by their age (in years). This is because a person’s weight can affect how fast they walk. Furthermore, age can affect how long it takes for someone to walk 7 miles.


The terrain on which someone walks also affects the length of time associated with walking the same distance. Walking on sand or dirt, for example, takes longer than walking on the pavement.


Another factor that affects how long it will take to walk seven miles is the altitude. Altitude refers to how far above sea level one is. Walking uphill generally slows people down, which can make it take longer to walk a given mile.


The route a person walks also affects how long it takes them to cover 7 miles. This is because the route chosen will affect whether one has to go up any hills and how much effort is required.

How long does it take to walk a 5 miles

Can You Calculate Walking Speed?

Walking Speed By Age

One can estimate how long it will take to walk seven miles by using the information above to calculate one’s MPH. For example, an average person who weighs 120 pounds and is 40 years old would go through the following calculations:

120 pounds multiplied by .5 equals 60 MPH;

40 years multiplied by 3/4 equals 30 MPH.

Using this information, one can conclude that the average person who weighs 120 pounds would take about 1 hour and 24 minutes to walk 7 miles.

Walking Speed By Gender

Similarly, one can calculate MPH based on gender. This is because men are generally stronger than women and have a higher weight capacity. For example, if an average man weighs 145 pounds and is 30 years old, he would go through these calculations:

145 pounds multiplied by .5 equals 72.5 MPH;

30 years multiplied by 3/4 equals 22.5 MPH.

Based on this information, one can conclude that the average man would take about 1 hour and 12 minutes to walk 7 miles.

Walking Speed By Pace

It is also possible to calculate MPH based on pace. This means that the time it takes one to walk 7 miles is dependent upon the speed at which they walk. For example, if someone walks 5 MPH, it will take her twice as long to cover 7 miles as someone who walks 3 MPH.

Are a 7 Miles Walk Good?

Though many people enjoy walking, some people may wonder if seven miles is a reasonable distance to go on foot. Some benefits of walking 7 miles include:

Burning calories and staying healthy: Walking for 7 miles can burn around 490-700 calories, depending on the individual’s weight and speed. In addition, the human body needs exercise to stay healthy and avoid common ailments such as obesity, heart disease, and depression. Walking can help one get their recommended 30 minutes of daily exercise.

Relieving stress: It has been scientifically proven that walking helps release endorphins in the brain, which reduces stress and anxiety. This means that a 7-mile walk could reduce tension and put someone in a better mood.

How Long Will It Takes to Walk 5 Miles?

It can take around 1 hour and 30 minutes for an average person to walk five miles. This means that walking 5 miles would require a pace of about 3 MPH. In addition, one should calculate their MPH based on the factors mentioned above under “How Long Does It Take to Walk 7 Miles?”

How Long Does It Take to Walk 7 Miles on a Treadmill?

One can typically walk seven miles in around 1 hour and 30 minutes on a treadmill. A treadmill is an exercise machine that consists of a belt on which the user walks or runs. It allows for indoor walking, so individuals do not have to go outside to get their daily dose of exercise.

Does Walking Reduce Tummy?

Many people are concerned about their weight, especially in the United States. An essential part of being healthy is staying slim. Walking can help one lose or maintain weight. This is because it burns calories and tones muscles while strengthening bones.

The human body needs regular exercise to stay fit and avoid ailments such as obesity, heart disease, and depression. Walking is a healthy way to stay active and get a daily routine.


Calculating MPH is not an exact science. While people can undoubtedly walk seven miles in less time, many variables affect the speed at which one walks. Therefore, these are rough estimates of how long it takes to walk 7 miles on average using different factors.

Perhaps the most important thing to remember about walking seven miles is that it only takes about 1 hour and 30 minutes. This means that if one has the time to walk, they should go ahead and get some exercise.

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